Thane Fitness Total FLEX Скачать руководство пользователя страница 6

USER GUIDE

USER GUIDE

d. Assembling the Total Flex

The Total Flex

 comes almost fully assembled with the exception of one Power Pod 

that requires attachment to the side of the Power Pod Seat.

Power Pod Assembly

1. Please follow the steps under Section E in order to fully open up your Total Flex™.
Begin the assembly of the Power Pod after step 5 in Section E.
2. Align the curved brackets of the Power Pod with the two holes in the square tube 
underneath the Power Pod Seat. See 1 below.
3. Use the 2 bolts with spring washers and the Allen wrench provided with the unit 
to securely fasten the brackets to the square tubing. See 2 & 3 below.

Note:

 If you have purchased the Leg Extender (available as an optional item),

additional assembly is required – see below.

Receptor Tube Assembly (Optional Item)

To assemble the Receptor Tube, fit the following parts to the Total Flex

:

1. With the Total Flex

 in the open position (see Section E below: Setting up the 

Total Flex™ on page 7), adjust the Power Pod Seat to setting 5.

2. Hold the Receptor Tube (see 2 below) and align with the four holes
on the underside of the Power Pod Seat (see 3 below). Use the 4 bolts and the 
Allen wrench provided with the unit to securely fasten the Receptor Tube to the 
Power Pod Seat (see 4 below).

4

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•   

To move the Total Flex

:

   

Move the machine by using the Carry Handle

General Maintenance

•  

The Total Flex

 is for indoor use.

•  

Inspect the Total Flex

 each time you 

 

exercise and check for any loose parts 

 

that may need to be tightened due to 

 

wear and tear.

•  

If any of the Pulleys should squeak, 

 

use a silicon-based lubricant to spray 

 

onto the Pulley Shaft (see 1).

 

Note: Do not spray directly onto the 

 

Pulley Wheel.

•  

If the Spring Pin becomes stiff and/or

 

the Seat becomes difficult to move up 

 

or down, lubricate the Spring Pins 

 

and/or inside of the support leg 

 

channels with a silicon-based spray (see 2).

•  

Wipe away any excess lubrication.

i. Maintaining the Total Flex

1

2

3

Warning:

 Exercise caution when lifting the machine

to avoid back injury.

1

2

3

4

1

2

Содержание Total FLEX

Страница 1: ......

Страница 2: ...use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation other conseque...

Страница 3: ...it is damaged 3 Use this device EXCLUSIVELY for the purpose intended and described in this User s Guide Do not alter the equipment and only use those accessories which have been recommended by the man...

Страница 4: ...ty levels Know your limits and train within them Always use common sense when exercising 13 Begin slowly and get used to the unique movement of the Total Flex prior to starting your routine 14 To avoi...

Страница 5: ...uff Clip x2 OPTIONAL 12 Cover 13 Head Rest 14 Leg Extender 15 Red Resistance Band with O Ring Stopper x3 16 2 sets of Pulley x3 1 Slotted Axel 1 Axel Retainer Pin x1 17 Receptor Tube 18 U se r s G u i...

Страница 6: ...ction E below Setting up the Total Flex on page 7 adjust the Power Pod Seat to setting 5 2 Hold the Receptor Tube see 2 below and align with the four holes on the underside of the Power Pod Seat see 3...

Страница 7: ...sistance Bands of equal resistance connected to the Support Legs underneath the Seats By connecting one or more of the Resistance Bands to the Leg Extender different levels of resistance can be obtain...

Страница 8: ...tom Foam Roller must be adjusted according to leg length To adjust Pull off the Foam Roller from one side of the Roller Pipe and remove the Pipe from the Extender Tube see 1 There are 4 holes Select o...

Страница 9: ...Note Before using the Leg Extender make sure that the Receptor Tube Assembly is attached to the underside of the Seat see D Leg Extender Assembly on page 4 Important When attaching or detaching the Le...

Страница 10: ...r short Experiment and choose a setting that will enable you at the start of the exercise to hold the Handles with slightly bent arms and with the Resistance Bands starting to engage beginning to stre...

Страница 11: ...ed in the Receptor Holes along the Leg Support see 4c Seat Position Example Exercise No 4 Front Raise Seat Settings E 2 Seat Position Example Exercise No 12 Chest Press Seat Settings C 4 E C 3a 3b 3 W...

Страница 12: ...nce Chart on Exercise Chart When moving the Power Pod Seat with settings 1 2 3 4 5 the Power Pods attached to the Seat move in harmony allowing the resistance to become suitably aligned to the muscle...

Страница 13: ...rnational Inc La Quinta CA 92253 www thane com Thane Direct Canada Inc Mississauga ON www thane ca Thane Direct UK Ltd Admail ADM3996 London W1T 1ZU www thanedirect co uk 2010 Thane International Inc...

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