EAT SMART Nutritional Guide
with 6 Week Step By Step Training Program
6
EAT SMART Nutritional Guide
with 6 Week Step By Step Training Program
5
GETTING STARTED
What you need to know about your Pilates Power Gym.
The Pilates Power Gym comes fully assembled. Simply fold up the foot grip bar
and insert the locking pin (refer to photo). You are now ready to begin your
workout routine.
The glide board comes with 5 variable height elevations to intensify your
workout. To raise the glide board, pull out the handle and raise the glide board to
your desired position of elevation.
Resistance can be increased or decreased in two ways. By removing or inserting
one, two, three, or four power cords and/or raising and lowering the glide board
to any of its five positions of incline you can achieve 20 different resistance levels.
The Pilates Power Gym is light and easy to store. Lower the glide board to
its flat position, remove the locking pin from the foot grip bar, and lower the foot
grip bar. The Pilates Power Gym can now be rolled away for storage and can be
conveniently stored under the bed. It is recommended that you store your Pilates
Power Gym in a horizontal position only and NEVER vertically.
Owner’s
Manual
