Tempo Fitness T940, Руководство пользователя

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11
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using one of the QUICK PROGRAM keys (MANUAL, INTERVALS, ROLLING, or
WEIGHT LOSS) .
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
QUICK KEY OPERATION:
Once you have started your program you can use the quick keys to quickly change your speed and incline
level. Press the number of your desired speed or incline and the treadmill will adjust it accordingly.
TO RESET CONSOLE:
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
TO CHANGE THE DATA DISPLAY
To read all function windows, press the CHANGE DISPLAY button. This scan the function display in each
window, Speed and Time-Pulse Rate and Distance-Calories and incline.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
)
4)
)
)
A)
B)
C)
SPEED •
Indicates how fast your walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with your thumb to the thumb pulse button).
DISTANCE •
Indicates distance traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface .
CALORIES •
Total Calories burned during your workout.
THUMB PULSE
How to Use:
1)
Place thumb over Thumb Sensor.
2)
The inspection window should be completely covered by your finger.
)
Wait for a few seconds, and your heart rate will show in the HEART RATE window.
WARNING:
Do not press excessively hard on the sensor as this may cause damage.
MANUAL:
Allows “On The Fly” manual speed and incline changes. Time-based goal.
INTERVALS:
Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING:
Creates the feel of walking or running over hills. Time-based goal.
WEIGHT LOSS:
Keeps user in their optimal fat burning zone.
T940 OM 060506'.indd 11 2006/6/6 8:23:46 AM