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TREADMILL USER’S GUIDE

FOR MODEL :

T940

T940 OM 060506'.indd 1

2006/6/6 11:39:05 AM

Содержание T940

Страница 1: ...TREADMILL USER S GUIDE FOR MODEL T940 T940 OM 060506 indd 1 2006 6 6 11 39 05 AM...

Страница 2: ...T940 OM 060506 indd 2 2006 6 6 8 23 38 AM...

Страница 3: ...simply enjoy a fuller healthier lifestyle This treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get str...

Страница 4: ...ctric shock Check with a quali ed electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not t the out...

Страница 5: ...he warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use trea...

Страница 6: ...There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or ai...

Страница 7: ...re short of breath Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill Our Treadmills are heavy use care and...

Страница 8: ...h turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Rep...

Страница 9: ...esired incline more quickly F INCLINE ARROW KEYS Used to adjust incline in small increments G SPEED ARROW KEYS Used to adjust speed in small increments H SAFETY KEY POSITION Enables treadmill when saf...

Страница 10: ...t INCLINE Shown as Percent Indicates the incline of your walking or running surface Calories Total Calories burned during your workout thumb pulse How to Use 1 Place thumb over Thumb Sensor 2 The insp...

Страница 11: ...LOSS SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press Start QUICK KEY OPERATION Once you have started your program you can use the quick keys...

Страница 12: ...MINUTES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2 3 3 3 3 3 4 5 6 7 5 6 4 5 3 4 5 6 7 5 6 4 5 4 5 3 3 3 SEGMENT SPEED MPH SPEED KMH WEIGHT LOSS SPEED C...

Страница 13: ...imes If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If yo...

Страница 14: ...orking out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70...

Страница 15: ...wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels at and hold this po...

Страница 16: ...ur primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program B...

Страница 17: ...s placed close to a wall there will be more re ected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the...

Страница 18: ...reathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhyth...

Страница 19: ...l to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightn...

Страница 20: ...TEMPO Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoeve...

Страница 21: ...T940 OM 060506 indd 21 2006 6 6 8 23 51 AM...

Страница 22: ...T940 Rev 1 1 Designed Engineered in the U S A Made in China T940 OM 060506 indd 22 2006 6 6 8 23 52 AM...