BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
STEPPER
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
STEPPER
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
STEPPER OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
STEPPER
OPERA
TION
ASSEMBL
Y
MANUAL
Allows you to adjust the resistance level to your preference,
without a preset program.
INTERVALS
Promotes weight loss by raising and lowering the resistance level,
while keeping you in your fat burning zone.
ROLLING
Creates an intense cardio workout by raising and lowering
resistance levels through-out your workout.
MOUNTAIN
Automatically adjusts resistance levels to provide an intense
mountain type workout.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level,
while keeping you in your fat burning zone.
FAT BURN
Promotes weight loss by raising and lowering the resistance level,
while keeping you in your fat burning zone.
WORKOUT PROFILES
SELECTING PROGRAMS
1)
Select a program using the
+/- RESISTANCE KEYS
. Press
ENTER
.
NOTE
: If you press
START
instead of
ENTER
, the program will begin and counts up from 0:00 for the
MANUAL
program, and counts down from 30:00 for all other programs. The level defaults to 1.
2)
Set
TIME
using the
+/- RESISTANCE KEYS
on the keypad and press
START
.
Turn on Stepper.
Press
START
button and begin exercising.
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
The resistance level can be adjusted during the workout.
1)
2)
)
)
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TIME
2:00
2:00 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 2:00
2:00
SEG.
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
29
30
LEVEL
2
3
3
4
3
4
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
4
3
4
3
2
Warm up and cool-down last 2:00 minutes each
PROGRAM PROFILES
P1: MANUAL
P2: INTERVALS
P: ROLLING
P: MOUNTAIN
P5: WEIGHT LOSS
P6: FAT BURN
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TIME
2:00
2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:00
2:00
SEG.
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
29
30
LEVEL
2
3
3
3
3
3
4
5
4
5
4
5
4
5
4
5
4
5
4
5
4
5
4
3
3
3
3
3
3
2
Warm up and cool-down last 2:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TIME
2:00
2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:00
2:00
SEG.
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
29
30
LEVEL
2
2
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
2
2
1
2
2
3
3
4
5
4
3
2
1
Warm up and cool-down last 2:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TIME
2:00
2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:00
2:00
SEG.
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
29
30
LEVEL
1
1
1
2
2
2
2
3
3
3
3
4
4
4
4
4
4
4
3
3
3
3
2
2
2
2
2
1
1
1
Warm up and cool-down last 2:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TIME
2:00
2:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2:00
2:00
SEG.
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
29
30
LEVEL
1
1
3
3
5
5
3
3
6
6
2
2
4
4
6
6
2
2
4
4
6
6
8
8
2
2
1
1
1
1
Warm up and cool-down last 2:00 minutes each
625S_Eng_Rev.2.0.indd 18-19
9/29/08 2:58:19 PM
