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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart

rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your

muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary

goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

Knowing what your goals are will help you develop a more successful exercise program. Below are some

common exercise goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.

The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can

be used to record your progress. You can track Distance, Calories or Time.

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

TIPS

Содержание 610T

Страница 1: ...TREADMILL USER S GUIDE FOR MODEL 610T ...

Страница 2: ......

Страница 3: ...a fuller healthier lifestyle a Tempo Fitness treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components You want exercise equipment that offers the most comfort ...

Страница 4: ...ot wear clothes that might catch on any part of the treadmill Always wear athletic shoes while using this equipment Do not jump on the treadmill At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 250 pounds 113 kg Failure to comply will void the warranty The treadmills are intended for in home use only Do not us...

Страница 5: ...g that looks like the plug illustrated in the figure Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product DANGER 3 Pole Grounded Outlet GROUNDED TREADMILL POWER CORD At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use th...

Страница 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with...

Страница 7: ...ttle 2 Frame Extension Tubes 2 Console Masts If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www tempo fitness com WATER BOTTLE POCKET CONTROL PANEL SAFTEY KEY PLACEMENT CONSOLE MAST MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROL...

Страница 8: ...ore completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY ASSEMBLY STEP 1 Open HARDWARE BAG 1 Slide the left frame extension tube onto the console mast support tube Bolt in place using 2 BOLTS A on the side Repeat on the other side A B C BOLT A 15mm Qty 4 HARDWARE BAG 1 CONTEN...

Страница 9: ...2 LOCK WASHERS B and 2 WASHERS C on the front Repeat on the other side Note On right CONSOLE MAST the CONSOLE WIRE must be threaded through the mast Attach DECK LOCK LATCH to LEFT CONSOLE MAST using 2 BOLTS D A B C D BOLT A 15 mm Qty 8 LOCK WASHER B Qty 8 WASHER C Qty 8 BOLT D Qty 2 HARDWARE BAG 2 CONTENTS Note Be careful not to pinch any wires while assembling the masts BOLT A WASHER C LOCK WASHE...

Страница 10: ...r side Connect the CONSOLE CABLES and carefully tuck wires in MAST to avoid damage Note Do not pinch console cable Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach console cable cover ASSEMBLY STEP 3 ARC WASHERS D LOCK WASHERS B BOLTS A CONSOLE UPRIGHT MAST BOLT A Qty 4 LOCK WASHER B Qty 4 ARC WASHER D Qty 4 HARDWARE BAG 3 CONTENTS CONSOLE CABLE C...

Страница 11: ...ER CONSOLE ASSEMBLY COMPLETE A Open HARDWARE BAG 4 B Fold up treadmill see page 13 for folding instructions NOTE Lock latch must be securely engaged before proceeding with assembly C Attach the right END CAP using 2 SCREWS E Repeat on the other side D Slide the WATER BOTTLE HOLDER down into the hole in the CONSOLE and snap together SCREW E Qty 4 HARDWARE BAG 4 CONTENTS SCREWS E END CAP ...

Страница 12: ... on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start wal...

Страница 13: ...treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gen...

Страница 14: ...e 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too close to the right side Belt is too close to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times t...

Страница 15: ... reach desired speed more quickly F Incline ARROW Keys Used to adjust incline in small increments G Speed ARROW Keys Used to adjust speed in small increments H Safety Key Position Enables treadmill when safety key is engaged I QUICK PROGRAM KEYS Press key to select program J THUMB SENSOR Monitors heart rate K Display Key Press to change display feedback during workout L WATER BOTTLE CD MP3 HOLDERS...

Страница 16: ...s burned during your workout thumb pulse How to Use 1 Place thumb over Thumb Sensor 2 The inspection window should be completely covered by your finger 3 Wait for a few seconds and your heart rate will show in the HEART RATE window Note Always stand still on side rails when measuring your heart rate The thumb pulse can also read a pulse from your index finger WARNING Do not press excessively hard ...

Страница 17: ...ROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press Start QUICK KEY OPERATION Once you have started your program you can use the quick keys to quickly change your speed and incline level Press the number of your desired speed then press the START key The START key confirms that this is the sp...

Страница 18: ...SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2 PROGRAM PROFILES INTERVALS SPEED CHANGES ROLLING HILLS INCLINE CHANGES WEIGHT LOSS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0 TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 ...

Страница 19: ...ly increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight...

Страница 20: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Страница 21: ...t foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foo...

Страница 22: ...sing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workout...

Страница 23: ...TING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following Does the red light on the ON OFF switch light up If yes Double check that all connections are secure especially the console cable Unplug ...

Страница 24: ...t When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If you are receiving an erratic heart rate reading try using your index finger to check your pulse If th...

Страница 25: ...treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dust...

Страница 26: ...SE WARRANTY Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single...

Страница 27: ......

Страница 28: ... tempo fitness com DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 998 3676 Email comments tempo fitness com Website www tempo fitness com MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 62...

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