Telebrands FlexShaper, Руководство пользователя и инструкция по эксплуатации

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Safety Instructions
Safety always comes first. Please keep the following points in mind at all times. Please read and follow this
instructional manual completely before using your FlexShaper™ Exercise Unit. Keep this guide in a safe place and
make sure everyone who uses the FlexShaper™ also reads this guide. Have a safe and enjoyable workout.
• The FlexShaper™ is for Private In-Home Use Only.
• If at any time you feel faint, light headed or dizzy, stop exercising immediately. You should also stop if you
experience any undue stress, pressure or pain at any time. See your doctor before continuing to workout.
• The FlexShaper™ has moving parts. Please keep all children and pets away from the FlexShaper™ during
use, as well as when the machine is unattended.
• Make sure that you have a good footing while operating the FlexShaper™ Exercise Unit. A clean, dry, flat and
level surface; a carpeted floor will provide the maximum amount of security.
• Maintain a safe operating distance of 3 to 5 feet from furniture and an other household objects.
• Be sure the FlexShaper™ Power Springs are properly locked into place with the pins protruding outward.
• Wear proper clothing for exercise.
• Always follow the correct exercising procedure as outlined in this guide and detailed on the FlexShaper Exercise
Chart when using the FlexShaper™.
• Always choose the proper intensity level that best suite your physical strength and flexibility levels. Know your
limits and train within them. Always use common sense when exercising.
• Begin slowly and get used to the unique movement of the FlexShaper™ prior to starting your routine.
• To avoid serious injury, never place any part of your body between, or near, any moving parts.
• Do not operate this or any other piece of exercise equipment if it is damaged.
Maintenance Instruction
Be sure to replace the spring assembly if it becomes worn-out with use.
Visit www.Telebrands.com for any additional FlexShaper™ Accessories.
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Important: If at any time you feel faint, light headed or dizzy, stop
exercising immediately. You should also stop if you experience
undue stress, pressure or pain at any time. See your doctor before
continuing to workout.
This manual provides an overview of some of the
various positions for using the FlexShaper™. Don’t get discouraged if you
can’t exercise for very long at first. Start slow.
Warm-Up
A proper warm-up allows your body to deliver more blood and oxygen
to your muscles. Since warm muscles are more elastic, they are less
susceptible to injury. Warm muscles can also stretch and allow for a
greater rang of motion. Most importantly, warm muscles assist in having
your body utilize fat molecules for energy. The most common way to
warm up your muscles is by walking, riding a bike, or jogging in place for
three to five minutes. The best way to know when your body is warmed
up and prepared for exercise is when your heart rate begins to increase
moderately.
Aerobic Exercise
Continuous aerobic exercise must be incorporated into your lifestyle to
achieve results. Aerobic exercise raises the metabolic rate accelerating
fat loss. Fat starts to be utilized as a source of energy only after 20-30
minutes of continuous exercise. The best exercises keeping the heart rate
in range continuously and with steady exertion levels are: walking, jogging,
stair climbing, and Nordic Track (cross country skiing). Secondary, but still
effective exercises are cycling, stationary bike, and swimming. The goal is to
exercise at a comfortable, yet strenuous enough level. It is best to exercise
at a level where a conversation can still be held and always follow the F.I.T.
principles:
Frequency (at least 3 times per week, preferably 5 times)
Intensity (at least 50% of your Maximum Heart Rate)
Time (at least 20 minutes, preferably 60 minutes)
Basic Position and Movement
Be sure to follow the Instructional and Workout Exercises included on the
DVD for your FlexShaper. The FlexShaper Exercise Chart can be found
inserted into this User Guide and Instructional Manual.
FlexShaper Weight Loss Guide and 30 Day Meal Plan
You will also find inserted into this User Guide and Instructional Manual the
FlexShaper 7-Day Weight Loss Guide and the FlexShaper 30-Day Meal
Plan. To get started toward that body you’ve always wanted be sure to
begin with the 7-Day Weight Loss Guide for the first week of your exercise
routine to kick start your metabolism followed by the FlexShaper 30-Day
Meal Plan.
FlexShaper™ Workout
Figure 4. Learn the Proper Form as
You Follow Along with the FlexExpress
Workout Videos.
Figure 5. Be sure to Stretch and Warm-
up Before Beginning Your Exercise
Routine.
Complete Body Exercise System with Flex Technology
©2010 Telebrands Corp.
Complete Body Exercise System with Flex Technology
©2010 Telebrands Corp.
WARNING: Consult your physician before starting this or any exercise program.
If you experience dizziness or faintness, discontinue use of the FlexShaper immediately. Before getting started
please read your FlexShaper manual thoroughly, and view the instructional tape before you begin to use the
equipment. Follow all the safety instructions. Telebrands and International Edge assume no responsibility for
personal injury or property damage sustained by or through the misuse of this product. We do not recommend
use of this product by pregnant women or persons with pre-existing health problems.