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Teeter Power10, Инструкции по сборке и использованию, Страница: 6 / 24

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Assembled Non-Use Dimensions:

 

Base Width: 62 .75 x 43 .25 x 20 .375 in (159 .38 x 109 .85 x 51 .75 cm)  

Handle Width: 62 .75 x 43 .25 x 37 .5 in (159 .38 x 109 .85 x 95 .25 cm)

Weight (approx.):

 180 .0 lb (81 .65 kg)

SERIOUS INJURY OR DEATH MAY OCCUR IF 

PRECAUTION IS NOT TAKEN. To reduce this risk:

• 

READ and understand 

the Assembly & User Instructions

before attempting to use.

• 

ALWAYS 

consult a physician before starting an exercise 

regimen.

 DO NOT 

continue to use if you feel unusual pain, 

dizziness, shortness of breath, chest tightness or discomfort.

• 

DO NOT

 allow children to use this machine or leave them  

unattended with the product. 

Keep 

children, bystanders 

and pets 

away 

when in use.

• 

ALWAYS 

reduce rowing speed in a controlled manner. 

Handles and Seat continue to move when you stop rowing.

• Keep body parts, hair, loose clothing and jewelry clear of 

all moving parts. 

ALWAYS 

use on a level surface.

• 

ALWAYS 

set the resistance to maximum when not in use.

• 

ALWAYS 

ensure feet are securely strapped to the 

Foot Platform with the Foot Straps when in use.

• 

Weight Capacity: 

300 lb (136 kg). 

For consumer, 

indoor Home-Use Only.

XR1055 0419-0

Replace labels if damaged, illegible or removed.

WARNING

!

SERIAL # / EN SÉRIE / NÚMERO DE SERIE 

XR1070 0419-0

Patent Pending

US 7,141,008, 

CHINA 201320154351.9, 

201330069222.5

SSPR- 

9713 233rd Ave. E, Suite A

Bonney Lake, WA 98391

800.847.0143

teeter.com

Power10

™

 Rower

MOVING MACHINERY

Multiple Pinch Points on Linkage Assembly

KEEP HANDS, FEET, CHILDREN AND PETS CLEAR

XR1052 0419-0

Replace labels if damaged, illegible or removed.

WARNING

!

SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS 

NOT TAKEN. To reduce this risk:

• 

DO NOT

 allow children or pets to approach the equipment while in use.

• 

NEVER 

place hands or feet near linkages while in use. The linkages are 

flywheel driven and can cause serious injury, entrapment or death.

  

Ensure that the knob is fully tightened 

into a hole setting before use.

XR1053 0419-0

Replace labels if damaged, illegible or removed.

WARNING

!

WARNING

MULTIPLE PINCH POINTS 

ON REAR LINKAGE ASSEMBLY. 

DO NOT

 PLACE HANDS OR FEET 

NEAR MOVING PARTS.

!

XR1054 0419-0

Important:

 Please review all labels and supporting materials before using your Power10 .

This drawing indicates the locations of the warning labels found on your product . If a label is missing,  
illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label . 

Note:

 Image and labels below not shown at actual size . 

SAFETY WARNING LABELS

& PRODUCT SPECIFICATIONS

4

* Specifications may vary from this image and are subject to change without notice .

43.25 in (109.85 cm)

62.75 in (159

.38 cm)

20.3

75 in (51.

75 cm)

 

Base W

idth

37.5 in (95.

25 cm)

 

Han

dle W

idth

Located underneath

Содержание Power10

Страница 1: ...or Find BILT in App Store Phone 800 847 0143 Email info teeter com Live Chat teeter com NEED HELP CONTACT US REACH YOUR GOALS Access on demand trainer led programs with the free Teeter Move app for fun challenging and effective workouts Scan or Find Teeter Move in App Store GET SUPPORT Easily access support through the Video Portal to get the most from your Power10 Scan or Go to teeter com videos ...

Страница 2: ...or home use intended to provide a comfortable free motion strength training workout for adults WELCOME TO THE TEETER FAMILY If you have any questions concerning assembly or if any parts are missing DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER Our dedicated product service experts can help Contact Teeter Customer Service at 800 847 0143 or via online forms or Live Chat at teeter com ...

Страница 3: ...apment or death DO NOT allow pets or children to approach the linkage while it is moving DO NOT place any objects within a 24 61 cm radius of the machine Do not place any objects or body parts behind the pivot area Rear Linkage Assembly or Handles ALWAYS reduce rowing speed in a controlled manner Handles and Seat continue to move when you stop rowing ALWAYS set the resistance level to the maximum ...

Страница 4: ... with Upper Left Handle XR1102 Rear Linkage XR1101A Fork Joint Cover HK1056 Step 1 Hardware Kit HK1057 Step 2 Hardware Kit HK1058 Step 3 Hardware Kit HK1061 Step 6 Hardware Kit HK1065 Step 10 Hardware Kit Foot Platform Assembly XR1106 Foot Platform XR1106A Foot Platform Joint Cover HK1059 Step 4 Hardware Kit HK1060 Step 5 Hardware Kit Seat Assembly XR1105 Seat HK1064 Step 9 Hardware Kit ITEM NO IT...

Страница 5: ...ts 1 Console 2 Console Support 3 Battery Compartment 4 Foot Platform 5 Foot Strap 6 Foot Platform Joint Cover 7 Base 8 Transport Wheel 9 Media Holder 10 Base Fork 11 Base Joint 12 Fork Joint Cover 13 Upper Handle 14 Lower Handle 15 Resistance Dial 16 Handle Support Bar 17 Cable 18 Seat 19 Seat Adjustment Knob 20 Rear Linkage 21 Leveling Foot 22 Handle Adjustment Knob 23 Rear Handle 1 3 4 5 6 7 8 2...

Страница 6: ...INA 201320154351 9 201330069222 5 SSPR 9713 233rd Ave E Suite A Bonney Lake WA 98391 800 847 0143 teeter com Power10 Rower MOVING MACHINERY Multiple Pinch Points on Linkage Assembly KEEP HANDS FEET CHILDREN AND PETS CLEAR XR1052 0419 0 Replace labels if damaged illegible or removed WARNING SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS NOT TAKEN To reduce this risk DO NOT allow children or pet...

Страница 7: ... screwdriver The Front Back Right and Left of the equipment is labeled in the drawing on Page 3 The Left Upper Handle is attached to the Base with a Cable Use caution and DO NOT pinch or pull on the Cable to avoid damage during assembly BASE ASSEMBLY Figure 2 Use the Step 1 Hardware Kit to attach the Base to the Rear Linkage Hand tighten 4 Bolts with 4 Washers on the Base Joint DO NOT fully tighte...

Страница 8: ...y tighten the bolts with the 8mm Allen Wrench Figure 6 Use the Step 3 Hardware Kit to attach the Fork Joint Cover over the Fork Joint and fully tighten the 2 Screws with the Screwdriver provided Figure 5 Align the Fork Joint Cover over the Fork Joint 6 Screw M4 x 10 Figure 4 Figure 6 Figure 5 Step 3 Hardware Kit Step 2 Hardware Kit Bolt M10 x 60 Washer M10 Bolt M10 x 100 ...

Страница 9: ...ase and insert it over the Foot Platform Joint Figure 8 Use the Step 4 Hardware Kit to attach the Foot Platform to the Foot Platform Joint Hand tighten 6 Bolts with 6 Washers on the Platform Joint Proceed to fully tighten the bolts with the 6mm Allen Wrench Figure 9 Connect the Cables at the Foot Platform Joint by snapping the two ends of the Cables together 7 Figure 7 Figure 8 Figure 9 Step 4 Har...

Страница 10: ...e the top of Foot Platform Joint Cover so that it fits inside the front of the Foot Platform and then rotate the bottom of the Foot Platform Joint Cover into place so that it rests on top of the Base enclosing the Foot Platform Joint Figure 11 Use the Step 5 Hardware Kit to attach the Foot Platform Joint Cover over the Foot Platform Joint and fully tighten 2 Screws with the Screwdriver provided ...

Страница 11: ...ntil the Foot Platform is resting on the ground Figure 13 Use the Step 6 Hardware Kit to finish assembling the Base Joint Hand tighten 4 Bolts with 4 Washers on the Platform Joint Figure 14 Proceed to fully tighten all 8 Bolts on the Base Joint with the 6mm Allen Wrench Use caution to avoid injury or tipping when lifting heavy objects CAUTION Figure 12 Figure 13 Figure 14 Lift and Flip Step 6 Hard...

Страница 12: ...6 Use the Step 7 Hardware Kit to attach the Lower Left Handle to the Handle Support Bar Hand tighten 4 Bolts with 4 Washers through the Lower Left Handle and into the Handle Support bar DO NOT fully tighten the bolts with the wrench at this time This will be done later in the assembly process 10 Washer M8 Figure 15b Figure 15a Figure 16 Step 7 Hardware Kit Bolt M8 x 20 ...

Страница 13: ...wer Right Handle to the Handle Support Bar and Lower Left Handle Hand tighten 5 Bolts with 5 Washers through the Lower Right Handle and into the Handle Support Bar and Lower Left Handle Proceed to fully tighten all 9 Bolts that attach the Lower Handles to the Handle Support Bar with the 6mm Allen Wrench 11 Figure 17b Figure 17a Figure 18 Step 8 Hardware Kit Washer M8 Bolt M8 x 20 Bolt M8 x 45 ...

Страница 14: ... While the Power10 remains tipped upward align the Seat with the Seat Support on the Rear Linkage Figure 20 Use the Step 9 Hardware Kit to attach the Seat to the Seat Support Hand tighten 4 Bolts with 4 Washers through the Seat Support and into the Seat Proceed to fully tighten all 4 Bolts with the 6mm Allen Wrench ...

Страница 15: ...e Upper Left Handle to the Base does not get pinched or pulled during assembly Figure 22 Slide the Upper Left Handle into the top of the Lower Left Handle and align the screw holes Figure 23 Use the Step 10 Hardware Kit to attach the Upper Left Handle Hand tighten 4 Bolts through the Upper Left Handle and into the Lower Left Handle Proceed to fully tighten all 4 Bolts with the 4mm Allen Wrench 13 ...

Страница 16: ...h Clip over a hole in the Lower Left Handle and hand tighten 3 Bolts through the Clips and into the Lower Left Handle Proceed to fully tighten all 3 Bolts with the Phillips Screwdriver Figure 25 Slide the Upper Right Handle into the top of the Lower Right Handle and align the screw holes Figure 26 Use the Step 12 Hardware Kit to attach the Upper Right Handle Hand tighten 4 Bolts through the Upper ...

Страница 17: ...nd install them in the back of the Console in the Battery Compartment noting and symbols Step 13 Hardware Kit 15 IMPORTANT Use caution to ensure the Sensor Wire on the Console does not get pinched or pulled during assembly Figure 27 Guide the Sensor Wire through the opening in the Console Support while aligning the Console Figure 28 Use the Step 13 Hardware Kit to attach the Console Hand tighten 4...

Страница 18: ... the arrow keys c After reaching your age hit the MODE button to save this information into the computer Strokes During a workout the counter will indicate how many repetitions have been made Distance Keeps track of the total distance traveled during a workout in either miles or meters Units may be defined by pressing and holding down the UNIT button for 5 seconds Calories Accumulates calorie cons...

Страница 19: ...TANCE so users may set their own limits Reset Press and hold for 3 seconds to reset the console and all values Unit You can switch between miles and meters by pressing and holding the button for 4 seconds STORAGE Lift up on the Rear Handle to tip the Power10 onto the Transport Wheels to move to the storage location Continue lifting up on the Rear Handle and rotating on the Transport Wheels until t...

Страница 20: ...troke Once you find your seat setting you ll want to test the handle setting to fit your body type and amount of layback lean of the upper body you desire The A setting offers the greatest movement the C setting offers the least Figure 33 Turn the Handle Adjustment Knob counterclockwise to loosen Pull out on the Handle Adjustment Knob with one hand as you assist the movement of the Handle Adjustme...

Страница 21: ...s quads calves Getting Started Begin in the layback position with the handles at your chest Push and ride the momentum down the hill then pull over the hill Changing Direction As you ride the momentum down the hill begin to slow your speed When the fork nears the top of the wheel at the front gently push forward to reverse direction Ride the momentum down the hill to the rear of the wheel then pus...

Страница 22: ...aight Underhand Wide 20 LEGS ONLY Amp up your lower body workout place your hands at your sides to use only your legs to power the motion CHANGE YOUR FOCUS While you ll never be able to fully rest your legs vary your workouts to rest some muscle groups while focusing on others Simply power more with your arms power more with your legs or focus on engaging your core more This ability to change focu...

Страница 23: ... not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state to state This warranty is completely...

Страница 24: ...International info teeterintl com 9713 233rd Ave E Suite A Bonney Lake WA 98391 Toll Free 800 847 0143 Fax 800 847 0188 teeter com info teeter com LX9 Inversion Table The premier Teeter Inversion Table featuring the FlexTech 8 Pt Floating Suspension Bed that flexes as you move Deluxe EZ Reach Handle to reduce the need for bending and so much more EN FIND THESE GREAT PRODUCTS MORE AT TEETER COM Fre...

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