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CLEANING & MAINTENANCE
1. Never use an abrasive cleaner.
2. Keep the device away from all sources of heat and from an excessively humid
environment.
3. For an accurate result, place the scale on a level, solid and non-slippery floor.
4. Clean the scale only with neutral detergent and a damp cloth or sponge.
5. Remove the batteries if the scale will not be used for a long time and store the
scale in a clean, dry place.
6. Do not attempt to disassemble or repair the balance.
7. Use the scale with care. Do not drop or jump on it.
Low battery
To be replaced by new batteries.
Overload
The weighing exceeds the maximum capacity of the scale.
% fat too low
The % fat is too low. Increase nutritional intake.
High % of fat (Overweight)
Overweight detected. Retest to verify the result.
too high % of fat
Change your diet and exercise more.
Notes : The % of fat is an index of the fat content of the human body.
The fat content in the human body should not exceed one certain level,
an overabundance of fat will bring bad effects on the metabolism and
various diseases can occur.
Consider that old adage: "Obesity is the hotbed of disease".
BASIC METABOLISM
Basal Metabolism (BM) is the minimum energy required for any human body
and, to support the life of organs. It should be measured when the person is
awake, extremely calm and unaffected by muscle activity, too high or too low
ambient temperature, food, mental stress, etc.
In body tissue, muscles make up about 40% of the body.
A person's basal metabolism is determined by the % of muscle. For the same
weight, people with less fat and more muscle will have a higher basal
metabolism and will consume more energy.
Therefore, muscle exercise is the best way to improve the basal metabolism.
