A
Lower Back Bench
Contents
Using the equipment
Turn and pull knob (
A
) to adjust padded rest
height. Retighten to lock at this height.
Rest your feet on the footboards and lock your
calves under the padded rollers.
Rest your pelvis on the padding:
- to train your lumbar muscles only, rest your
body on the padding up to the upper part of
the pelvis to keep it still while exercising;
- to train the gluteus and ischiocrural
muscles, rest your body on the padding
up to the lower part of the pelvis to allow
it to move while exercising.
Use the handgrips for support at the beginning
and end of the exercise.
Curl your trunk downwards while keeping your
hands behind your neck.
Extend your trunk.
Maintain a constant, controlled speed.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Safety devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Routine maintenance
Replacing the padded
components
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
