Technogym MB430, Руководство пользователя, Страница: 34 / 42

Dual Adjustable Pulley
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Using the equipment
Low row
Bring the cable output fully to the bottom and hook the handles.
Select the workload with the pins, the same for both arms.
Spread your legs slightly and, for greater stability, put one in front of the other.
Grip the handles with your arms slightly bent and the palm of your hands inwards; legs slightly
bent and chest slightly bent forwards. The cables are in tension.
Bend your arms simultaneously to your chest while keeping your trunk still.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.