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Chest Press
04206030
04206029
Using the equipment
Press your arms forward simultaneously.
Do not lock your elbows.
Keep your elbows, wrists and shoulders
aligned while performing the movement.
Maintain a smooth controlled speed
through the movement while staying in
control of the weight.
Change your grip from close to wide to
adjust the movement trajectory.
Identification of the manufacturer
and the equipment
Lifting and handling
the equipment
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Using the equipment
Contents
