TCL MOVETIME MT10G, Руководство пользователя

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• Do not look directly at the heart rate sensor’s lights. Doing so
may impair your vision.
• If heart rate measurement is not working properly, adjust
the position of MOVETIME Smartwatch on your wrist. For
example, move MOVETIME Smartwatch right, left, up,
or down on your wrist to adjust the position of the heart
measurement sensor. Or, wear MOVETIME Smartwatch with
the heart rate sensor firmly against the inside of your wrist.
• If the heart rate sensor is dirty, wipe the sensor and try again.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate
physical activity, such as brisk walking, is safe for most people,
health experts suggest that you talk with your doctor before
you start an exercise program, particularly if you have any of the
following conditions:
• Heart disease.
• Asthma or lung disease.
• Diabetes, or liver or kidney disease.
• Arthritis.
You should also check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
• Pain or discomfort in your chest, neck, jaw, or arms during
physical activity.
• Dizziness or loss of consciousness.
• Shortness of breath with mild exertion or at rest, or when
lying down or going to bed.
• Ankle swelling, especially at night.
• A heart murmur or a rapid or pronounced heartbeat.
• Muscle pain when walking upstairs or up a hill that goes away
when you rest.