3. It is recommended to measure body fat, body water or weight at the
same time period daily.
Please note that body fat contains some
body water weight. Thus, body fat and body water percentages
will not add up to 100%.
4. Use this product without clothing for best accuracy. Clothes can vary in
weight and affect the percentage calculation.
5. Feet must be bare and clean. For best readings they should also be
slightly damp.
This analyzer measures your weight, the electrical impedance between your
feet, and combines those readings with the information you input (Height,
Age, Gender). It then automatically calculates your body fat and body water
percentage.
Your level of hydration (water content) varies throughout the day and affects
your impedance measurement. If you are dehydrated, there is a greater
chance for fluctuation in the body fat and body water percentage displayed
by this analyzer than when you are fully hydrated.
For best results, choose a consistent time to use this analyzer, such as in the
morning. By establishing the pattern of your body’s fluctuation over a period
of one month, you can determine your average level of body fat. Women will
have more fluctuation in water content than men and need to monitor their
reading over a longer time period to establish a personal average. You must
determine this as a reference point before measuring progress in a health
program.
LEVEL OF HYDRATION
9
Body Water
