Taurus XE330-C09, Руководство пользователя, Страница: 16 / 21

19
WARM UP
Quadriceps Stretch
With one hand against a wall for balance, reach behind you
and pull your right foot up. Bring your heel as close to your
buttocks as possible. Hold for 15 counts and repeat with
left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the floor. Hold
for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts Relax and then repeat
with left leg extended.