Taurus UltraForce TF-UF, Руководство по сборке и эксплуатации

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UltraForce
65
UltraForce
BIO FORCE
®
EXERCISES
53
CHEST & BACK
INCLINE CHEST FLY
START:
Sit facing away. Grip handles with
arms open to sides. Palms facing front.
MOTION:
Close and angle arms upward
to head height. Pause at end of motion.
Open and lower arms to starting position.
TIPS:
Keep arms almost straight through-
out exercise. Do not bend elbows at end
of motion. Elbows and wrists in line with
shoulders. Maintain upright posture in
seated position. Contract abdominals to
stabilize back.
38
MUSCLE GROUPS EXERCISED:
Pectoralis, anterior deltoids
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
SINGLE ARM INCLINE
CHEST FLY
START:
Sit facing away. Grip one handle
with arm open to side. Palm facing front.
MOTION:
Close and angle arm upward
to head height. Handle to midline of
forehead. Pause at end of motion.
Open to starting position.
TIPS:
Keep arm almost straight through-
out exercise. Do not bend elbow at end
of motion. Avoid rotating torso while
pressing. Maintain upright posture in
seated position. Contract abdominals to
stabilize back. Perform on both sides.
39
MUSCLE GROUPS EXERCISED:
Pectoralis, anterior deltoids
LEVEL OF DIFFICULTY
: Intermediate/Advanced
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
DECLINE CHEST
PRESS
START:
Sit facing away with hips forward
on seat, shoulders touching backrest.
Grip handles with cables under arms.
Elbows bent 90 degrees at shoulder
level.
MOTION:
Extend elbows and press arms
forward and downward. Pause at end
of motion. Bend elbows back to
starting position.
TIPS:
Press arms downward to hip level.
Keep elbows in line with shoulders and
wrists straight. Maintain straight spine
position while leaning back. Do not
round lower back. Contract abdominals
to stabilize back.
40
MUSCLE GROUPS EXERCISED:
Pectoralis, triceps,
anterior deltoids
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
Exercises Chest & Back