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Assembly and operating instructions

Elliptical cross trainer

X5.1

Art. No. TF-X5.1

Содержание TF-X5.1

Страница 1: ...Assembly and operating instructions Elliptical cross trainer X5 1 Art No TF X5 1...

Страница 2: ...X5 1 2...

Страница 3: ...nformed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest s...

Страница 4: ...12 3 2 Assembly instructions 14 4 OPERATING INSTRUCTIONS 19 4 1 Console display 19 4 2 Button functions 20 4 3 Programs 20 4 3 1 Manual program 22 4 3 2 Training program 23 4 3 3 Watt controlled progr...

Страница 5: ...5 6 WARRANTY INFORMATION 38 7 DISPOSAL 40 8 ORDERING ACCESSORIES 41 9 ORDERING SPARE PARTS 42 9 1 Service hotline 42 9 2 Serial number and model name 42 9 3 Parts list 43 9 4 Exploded drawing 45...

Страница 6: ...24 Total number of training programs 25 Pre set programs 14 Manual program 1 User defined programs 4 Heart rate controlled programs 5 Fat Test 1 Balance mass 5 6 kg Translation ratio 1 8 25 Stride le...

Страница 7: ...nsupervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the produ...

Страница 8: ...fications to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not k...

Страница 9: ...lls Keep children away from the equipment during assembly because small parts are included in the delivery and may be swallowed Make sure that you have enough space at least 1 50 m in every direction...

Страница 10: ...ing production Nevertheless errors or malfunctions on the equipment may occur Individual parts are often the cause of faults and replacement is usually sufficient Please use the following overview to...

Страница 11: ...he following routine work must be done in the specified time intervals Part Weekly Monthly Twice a year Annually Display console C I Lubricate the moving parts I Plastic cover C I Screws and cable con...

Страница 12: ...If one of the illustrated parts is missing please contact your contract partner Step 1 112 3 8x23x1 5T Spring washer 2x 96 3 8 Cap nut 2x 80 1 5 16x15mm Allen screw 2x 82 M5x15mm Phillips screw 77 3 8...

Страница 13: ...2x 102 8 7x20x1 5T Washer 2x Step 4 113 5 16 23x1 5T Spring washer 4x 91 5 16 x7T Nylon nut 6x 76 5 16 x1 3 4 Hex head screw 6x 87 3 5x12mm Sheet screw 8x Tools 116 12mm wrench 1x 118 5mm Allen screw...

Страница 14: ...ng to the steps of assembly In order to avoid confusion only take out the parts that you need for the next step Step 1 Assembly of front supporting foot and pedal bars 1 Mount the front supporting foo...

Страница 15: ...sole mast in the frame and mount it with six Allen screws 80 six spring rings 111 four washers 105 and two spring washers 113 2 Remove the cable ties from the console cables 36 and insert the computer...

Страница 16: ...the left shaft and the right arm bar 10 on the right shaft of the console mast 11 with two hex head screws 74 and two washers 102 2 Loosen the axles 18 from the two pedal bars Mount the pedal bars on...

Страница 17: ...13 and six nylon nuts 91 2 Mount the front L 69 and rear arm bar cover L 69 1 together on the left arm bar with three sheet screws 87 Repeat the process for the right side 3 Mount the left L 42 and ri...

Страница 18: ...plied every three months Ifyounoticethatthemovement is not so soft and smooth or there are noises then apply 2cc of lubricant on the middle of the rail as well Transport The equipment has two transpor...

Страница 19: ...on of calories burnt is based on a general formula It is not possible to exactly determine individual calories burnt because diverse personal data is required for this TIME Zeit Training time TARGET H...

Страница 20: ...n while training ENTER Button to confirm settings RECOVERY Press this button to determine your recovery heart rate After one minute your fitness level will be displayed with a grade between 1 and 6 MO...

Страница 21: ...and confirm with ENTER You can automatically continue with the next value Use the arrow buttons to set every other parameter and confirm with ENTER Once all parameters are set press START STOP to begi...

Страница 22: ...gram Select the MANUAL program with the arrow buttons and confirm with ENTER Then set the training time and confirm with ENTER This will automatically forward you to the setting of the next parameter...

Страница 23: ...firm with ENTER This will automatically forward you to the setting of the next parameter Once all parameters are set press START STOP to begin with the training The resistance level can be changed wit...

Страница 24: ...omatically forward you to the setting of the next parameter Note If the user defines a training time no setting can be defined for the distance Once all parameters are set press START STOP to begin wi...

Страница 25: ...buttons and confirm with ENTER Press the START STOP button to execute the body fat measuring and grab the hand pulse sensors After 15 seconds the display will show the body fat BMR BMI BODY TYPE Note...

Страница 26: ...P to begin with the training Note If the heart rate is above or below the defined target heart rate the console automatically adjusts the resistance level The console controls the heart rate every 10...

Страница 27: ...aining time no setting can be defined for the distance Once all parameters are set press START STOP to begin with the training Note If the heart rate is above or below the defined target heart rate th...

Страница 28: ...ning time no setting can be defined for the distance Once all parameters have been set you can set the profile segments with the arrow buttons After each setting press the ENTER button and this will t...

Страница 29: ...g a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The h...

Страница 30: ...management The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are re...

Страница 31: ...tely 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105...

Страница 32: ...order to not overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too h...

Страница 33: ...of large muscle groups at a low intensity Core body temperature increases and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slow...

Страница 34: ...resistance low In the fifth week increase the resistance slightly at moderate speed In the sixth week alternate between forwards and backwards movements WEEK 7 8 Beginner Advanced Days Duration Inten...

Страница 35: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring...

Страница 36: ...ace your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder b...

Страница 37: ...37 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 38: ...statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first...

Страница 39: ...After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are inv...

Страница 40: ...contract partner We know how important it is to you as a user of the fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason...

Страница 41: ...t Tiedje floor mat XL Art No ST FM XL Sport Tiedje transmitter chest strap Art No ST1000 Sport Tiedje Komfort chest strap Premium Art No ST1050 Chest strap electrode gel 250ml Art No BK 250 Fitness eq...

Страница 42: ...Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name Taurus elliptical cross trainer X5 1 31 172 6...

Страница 43: ...Arm R 54 Rubber Foot 17 Rod End Sleeve 55 Round Cap 18 Rod End Shaft Blackfast 56 Pedal Axle Spacer 19 Axle for Slide Wheel Blackfast 57 Spacer Bushing 22 Aluminum Track 58 Side Case L 23 6005_Bearing...

Страница 44: ...2 M5 P0 8 15L_Phillips Head Screw 107 Sleeve 83 M5 P0 8 10L_Phillips Head Screw 108 M8 P1 25 130L_J Bolt 84 M5 P0 8 10L_Phillips Head Screw 109 M8 P1 25 20L_Carriage Bolt 85 5 19L_Tapping Screw 111 8...

Страница 45: ...45 9 4 Exploded drawing...

Страница 46: ...icit written permission of Sport Tiedje is prohibited Product and instructions are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4...

Страница 47: ...47...

Страница 48: ...Ellipsentrainer X5 1...

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Taurus TF-X5.1, Руководство по сборке и эксплуатации

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