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Taurus TF-UF, Руководство по сборке и эксплуатации

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37

4.5 

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards  

 

  (no abduction)

• Straight upper body, avoid tilting the pelvic forward    

  (hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both  

 hands

  • Stretch through increased stretching in  

    the knee joint

• The lower leg maintains contact with the  

  floor, keep hips bent

• Change legs

Содержание TF-UF

Страница 1: ...TFUF 01 01 TF max 120 kg 60 Min C M 33 kg Assembly and Operating Instructions Art No TF UF L 108 W 56 H 139 Multi gym Ultraforce...

Страница 2: ...2 Ultra Force...

Страница 3: ...3 1 General Instructions 32 3 2 Transportation Wheels 32 4 WORKOUT INSTRUCTIONS 33 4 1 General training instructions 33 4 2 Exercise and safety notes 34 4 3 Exercise manual 35 4 4 Equipment settings 3...

Страница 4: ...4 Ultra Force 8 ORDERING SPARE PARTS 43 8 1 Serial Number and Model Name 43 8 2 Parts List 44 8 3 Exploded Drawing 48 9 WARRANTY 49 10 CONTACT 51...

Страница 5: ...home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VA...

Страница 6: ...y follow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance inst...

Страница 7: ...ht net without packaging 87 kg Packaging dimensions of the box L x W x H No 1 approx 151 cm x 49 cm x 22 cm weight 42 kg gross including packaging No 2 approx 116 cm x 85 cm x 16 cm weight 46 61 kg gr...

Страница 8: ...access to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time I...

Страница 9: ...at there is enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device...

Страница 10: ...duce the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt see...

Страница 11: ...heck whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted dire...

Страница 12: ...12 Ultra Force 2 3 Parts Overview...

Страница 13: ...ays hang it in the holder WARNING LABEL 1 If you do not read and follow the safety instructions provided in the user instructions and video this MAY RESULT IN SERIOUS INJURIES OR DEATH KEEP AWAY FROM...

Страница 14: ...14 Ultra Force WARNING LABEL 3 Crushing hazard Keep hands away while using WARNING LABEL 5 6 positions Do not touch the pulleys and mobile parts...

Страница 15: ...BEL 4 2 positions WARNING Make sure that the pin is locked in the position before you begin the exercise WARNING LABEL 7 2 positions WARNING When you do exercises while standing keep your feet on the...

Страница 16: ...Do not touch the pulleys and mobile parts WARNING LABEL 6 2 positions WARNING Crushing hazard only use adjusting arm with free hands WARNING LABEL 8 2 positions WARNING Content under pressure DO NOT...

Страница 17: ...look at the individual assembly steps shown and carry out the assembly in the order given L NOTICE First loosely screw all parts together and check that they fit properly Tighten the screws using the...

Страница 18: ...d 2 Position the ground plate on the main frame on the opposite side of the transport wheels and make sure that the bent side of the ground plate shows outward 3 Align the holes in the ground plate wi...

Страница 19: ...the warning notes point downwards 2 Place the perforated cover and the crossbar on the frame and align the holes The warning notes on the crossbar should point in your direction 3 Attach the parts by...

Страница 20: ...ed screws on the small crossbar on the upper end of the backrest frame Tighten the screws with the Allen wrench 3 Turn the backrest and remove the pre mounted backside 4 Turn the backrest frame so tha...

Страница 21: ...ully straighten up the rear frame and place it on the rear traverse of the main frame The crossbar and the perforated cover point forward Mount the parts with four screws and spring washers and tighte...

Страница 22: ...es on the upper end of the backrest with the central holes in the crossbar Mount the two Allen screws and two cap nuts and tighten these by hand 4 Now tighten the six screws in the base frame with a w...

Страница 23: ...e front side 2 Mount the front side of the upper cover plate by moving it onto the frame on the edge of the perforated metal plate The cover plate may have to be pressed down slightly Then mount the b...

Страница 24: ...ws and the 5mm Allen wrench 2 Remove the long socket pin from the seat frame Hang the seat on the upper dowel pin from the backrest ATTENTION Make sure that the bracket on the seat frame is securely p...

Страница 25: ...a foam cushion and slide the upper leg extension bar through the opening in the middle of the bracket of the removable leg extension unit Slide the foam cushion and the cover cap back on to the leg e...

Страница 26: ...g unit while you slide it to the swivel arm to number 20 The markings are located on the front side of the swivel arm The adjusting unit is displayed to the right and left under the knob on the backsi...

Страница 27: ...e nut on the backside 4 Lift the right swivel arm and the resistance cylinder Mount the upper end of the cylinder with the lower part of the right adjusting unit with a cap nut and a hex head screw Th...

Страница 28: ...or the upper end of the main frame and the two pulleys with UltraForce logos Mount these parts on the upper main frame with two Allen screws and two cap nuts The logos are facing each other 4 Take the...

Страница 29: ...a Guide the cable downward through the pulley above the perforated sheet b Guide the cable from the outside passing the upper and lower supporting bars and then inside to the lower pulley c Guide the...

Страница 30: ...30 Ultra Force...

Страница 31: ...on the upper frame Then place the lat bar in the designated hook on the upper frame 2 Mount the handles with the large snap hook on the end of the cable on the crossbar L NOTICE The foot loops can now...

Страница 32: ...ed and have a constant ambient temperature between 10 C and 35 C 3 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such a...

Страница 33: ...eart attacks in your family history Frequent cases of dizziness Extreme breathing problems after slight strain Arthritis or other bone problems Serious muscle ligament or tendon problems Other known o...

Страница 34: ...safety in mind 2 Execute all exercises in a slow and controlled manner Execute all exercises at the speed specified in the training instructions in order to achieve the best results Training at a high...

Страница 35: ...ong socket pin and pull the seat up in order to unlock it from the position pins Set it to the new position and place the seat back on the position pins As soon as it is at the desired position insert...

Страница 36: ...36 Ultra Force...

Страница 37: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring...

Страница 38: ...Place your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulde...

Страница 39: ...39 4 6 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 40: ...ried out by authorised service technicians 5 2 Faults and Fault Diagnosis The equipment undergoes regular quality controls during production Nevertheless faults or malfunctions may occur Frequently in...

Страница 41: ...ing I Wheels and rope guide I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via a...

Страница 42: ...you use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quali...

Страница 43: ...al number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s locate...

Страница 44: ...TE 1 13 M4X10 PHILLIPS BOLT TAPPING SCREW q 3 5x10mm 12 14 M60 ROUND TUBE CAP 6 15 PHILLIPS BOLT M6x29mm 4 16 BACKREST SUPPORT FRAME 1 17 CROSS BAR 1 18 BACKREST HANDLEBAR 1 19 FOAM GRIP q 31 4xq 25 4...

Страница 45: ...BRACKET L 1 44 OIL BEARING 4 45L CALIBRATION STICKER L 1 45R CALIBRATION STICKER R 1 46 TUBE CAPq 50 8mm 4 47 LEFT ADJUST SHROUD LF 1 48 LEFT ADJUST SHTOUD LR 1 49 ADJUSTER PLASTIC WHEEL 12 50 ADJUST...

Страница 46: ...ABLE LEG TUBE 1 79 BUMPER 1 80 118 SHORT HITCH PIN WITH LANYARD 1 81 118 LONG HITCH PIN W LANYARD 1 82 LEG LIFT TUBE 1 83 LOWER LEG BAR SHORT 1 84 UPPER LEG BAR LONG 1 85 FOAM PADS t90x t22 2x165 4 86...

Страница 47: ...LENGTH 10mm 2 105 ACORN NUT M8 2 106 ALLEN SPACER BOLT 1 107 ALLEN BOLT 5mm 1 108 ALLEN BOLT M10x98mm THREAD LENGTH 15mm 6 109 ALLEN BOLT M10x115mm THREAD LENGTH 15mm 2 110 ALLEN BOLT M8x25 4 111 ALLE...

Страница 48: ...48 Ultra Force 8 3 Exploded Drawing...

Страница 49: ...b shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a rep...

Страница 50: ...ality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our...

Страница 51: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Страница 52: ...ubs companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in hou...

Страница 53: ...53...

Страница 54: ...Multi gym Ultraforce...

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