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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 18

Assembly Instructions------------------------------------------------------------------ 19

Assembly--------------------------------------------------------------------------------- 20

Adjust Instructions---------------------------------------------------------------------- 31

Exercise Instructions-------------------------------------------------------------------- 32

Maintenance Schedule------------------------------------------------------------------ 33

General Maintenance Information----------------------------------------------------- 34

Weight Training Tips-------------------------------------------------------------------- 35

Содержание SHOULDER PRESS IT95

Страница 1: ...ual TF IT9512 SHOULDER PRESS IT95 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 18 Assembly Instructions 19 Assembly 20 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...SY Adjustable Foot Plate 2 12 12 IT95016000 Plastic Cover 2 13 13 IT95121100 Pivot Axle 25 142 5 2 14 14 SG500110400V5 4 5 Pulley 7 15 21 IT950121ASSY Top Bracket ASSY 1 16 22 IT950122ASSY Bottom Brac...

Страница 7: ...2 30 2 43 113 GB70BTM10 80DN18 Socket Head Cap Screw M10 80 7 44 114 GB70BTM10 75DN18 Socket Head Cap Screw M10 75 6 45 115 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 4 46 116 GB70BTM10 30DN18 Sock...

Страница 8: ...8 Exploded View and Parts List Overall...

Страница 9: ...Description QTY 1 1 1 IT95010100 Weight Stack Frame 1 2 1 2 GB17880 5M6 16 5DS17 Rivet Nut M6 14 3 1 3 AC32705800 U nut M6 4 4 1 4 IT95015700 Foot Plate 2 5 1 5 IT95015900 Plastic Block 2 6 1 6 IT9501...

Страница 10: ...Guide 1 6 2 6 IT95016200 Plastic Tube Plug 1 7 2 7 IT95016300 Plastic Corner Tube Glide 4 8 2 8 IT95016400 Pulley Cover 1 9 2 9 FE97122100 Pulley Spacer 1 1 10 2 10 IT90013800P11C Plug RT50 100 1 11...

Страница 11: ...V39000 Aluminum Grip Cap 1 8 4 8 SA12T_K Joint Bearing M12 1 9 4 9 GB2766205 2ZNBK Deep Groove Ball Bearing 25 52 15 2 10 4 10 GB70BTM12 60DN18 Socket Head Cap Screw M12 60 1 11 4 11 GB70BTM10 25DN18...

Страница 12: ...V39000 Aluminum Grip Cap 1 8 5 8 SA12T_K Joint Bearing M12 1 9 5 9 GB2766205 2ZNBK Deep Groove Ball Bearing 25 52 15 2 10 5 10 GB70BTM12 60DN18 Socket Head Cap Screw M12 60 1 11 5 11 GB70BTM10 25DN18...

Страница 13: ...ic Plug 2 3 7 3 IT95121400 Bushing 2 4 7 4 IT95122200 Urethane Bumper 2 5 7 5 GB6172 1M12DN2 Hexagon Thin Nut M12 2 ItemNo Grade No Part No Description QTY 1 6 1 IT95120500 Bottom Cross Brace 1 2 6 2...

Страница 14: ...le ASSY ItemNo Grade No Part No Description QTY 1 13 1 IT95120801 Tension Cable 1 2 13 3 HF900 03A1002 Hex Flange Nut 1 3 13 5 BNH0562 Strap Bracket 1 4 13 6 GB70M10 35 15DN18 Socket Head Cap Screw M1...

Страница 15: ...3 22 3 IT95017500 Back Pad Support Plate 1 4 22 4 GB70M10 15DS20 Socket Head Cap Screw M10 15 2 5 22 5 GB846ST4 2 19DHS Cross Recessed Countersunk Head Tapping Screw ST4 2 19 6 ItemNo Grade No Part N...

Страница 16: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 17: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 18: ...STEP 1 1 Attach two Adjustable Foot Plates 11 to the Main Frame ASSY 2 2 Attach the Rear Bracket 23 to the Top Rear Shroud 55 using two M6 10 CRPHS 121 Note Wrench Tighten Bolts Assembly 18...

Страница 19: ...SSY 1 and the Main Frame ASSY 2 using two Plastic Cover 12 four M12 135 SHCS 111 two M12 30 SHCS 112 two M10 80 SHCS 113 two M10 Nylon Lock Nut 125 four 11 20 2 Flat Washer 123 six 13 24 2 5 Flat Wash...

Страница 20: ...rame ASSY 7 to the Main Frame ASSY 2 using two M10 75 SHCS 114 four 11 20 2 Flat Washer 123 two M10 Nylon Lock Nut 125 3 Attach the Top Bracket ASSY 21 and two Bottom Bracket ASSY 22 to the Weight Sta...

Страница 21: ...CS 117 2 Attach three 4 5 Pulleys 14 to the Weight Stack Frame ASSY 1 using two M10 75 SHCS 114 four 11 20 2 Flat Washer 123 one Pulley Spacer 107 two M10 Nylon Lock Nut 125 Note 1 Wrench tighten bolt...

Страница 22: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 108 two Spring 110 2 Attach the Selector Pin W Coil 106 to the Top Plate 42 Assembly 22 Here is the assembly ins...

Страница 23: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 108 two Spring 110 2 Attach the Selector Pin W Coil 106 to the Top Plate 42 Assembly 23 Here is the assembl...

Страница 24: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 108 two Spring 110 2 Attach the Selector Pin W Coil 106 to the Top Plate 42 Assembly 24 Here is the assembly ins...

Страница 25: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 108 two Spring 110 2 Attach the Selector Pin W Coil 106 to the Top Plate 42 Assembly 25 Here is the assembl...

Страница 26: ......

Страница 27: ...able Connector Jacket 101 Note Wrench tighten bolts and Nylon Lock Nuts Step 7 Tips Pre assemble the 8 bolts into the Weight Stack Frame ASSY and Bottom Bracket ASSY not wrench tighten Bolts Assemble...

Страница 28: ...Assembly 28 STEP 6...

Страница 29: ...Assembly 29 STEP 7...

Страница 30: ...d ASSY 72 to the Main Frame ASSY 2 using four M10 80 SHCS 113 four 11 20 2 Flat Washer 123 2 Attach the Seat Pad 76 to the Main Frame ASSY 2 using two M10 30 SHCS 116 two 11 20 2 Flat Washer 123 Note...

Страница 31: ...Pad to the desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make s...

Страница 32: ......

Страница 33: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 34: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 35: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 36: ......

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