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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 14

Assembly Instructions------------------------------------------------------------------ 15

Assembly--------------------------------------------------------------------------------- 16

Adjust Instructions---------------------------------------------------------------------- 29

Exercise Instructions-------------------------------------------------------------------- 30

Maintenance Schedule------------------------------------------------------------------ 31

General Maintenance Information----------------------------------------------------- 32

Weight Training Tips-------------------------------------------------------------------- 33

Содержание LATERAL RAISE IT95

Страница 1: ...ual TF IT9524 LATERAL RAISE IT95 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 14 Assembly Instructions 15 Assembly 16 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the e...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...952403ASSY Left Arm Frame ASSY LV2 1 14 14 IT952404ASSY Right Arm Frame ASSY LV2 1 15 15 IT95240600 Top Connection Frame 1 16 16 IT95170400 Rear Connection Frame 1 17 17 IT95082100 Movable Pulley Fram...

Страница 7: ...6DHS2 Cross Recessed Pan Head Screw M6 16 4 47 47 GB818M6 20DHS2 Cross Recessed Pan Head Screw M6 20 18 48 48 GB70M8 20N19 Flat Head Cap Screw M8 20 2 49 49 GB70BTM10 25DN18 Socket Head Cap Screw M10...

Страница 8: ...8 Exploded View and Parts List Overall...

Страница 9: ...Description QTY 1 1 1 IT95210100 Weight Stack Frame 1 2 1 2 IT95015700 Foot Plate 2 3 1 3 IT95015800 Plug 95 81 1 2 4 1 4 IT95015900 Plastic Block 2 5 1 5 GB17880 5M6 16 5DS17 Rivet Nut M6 14 6 1 6 AC...

Страница 10: ...2 IT95014500 Adjustable Support 1 3 11 1 3 IT95016200 Plastic Tube Plug 1 4 11 1 4 IT95014300 Aluminum Tube Guide 1 5 11 1 5 CWRVL0012200 Roll Pin 1 6 11 1 6 AXT3S5500 Torsional Spring 1 7 11 1 7 IT95...

Страница 11: ...at Pad Support 1 3 11 3 GB70BTM10 25DN18 GB70BTM10 25DN18 1 Main Frame ASSY LV2 ItemNo Grade No Part No Description QTY 1 14 2 1 IT90240900 Handle Frame 1 2 14 2 2 IT90102200 Aluminum Grip Ring 1 3 14...

Страница 12: ...13 1 2 M01402000 Spacer 25 12 2 13 2 3 13 1 3 FE97213100 Square Rubber Sleeve 2 4 13 1 4 GB2766005 2ZNBK Bearing 2 Right Arm Frame ASSY LV1 ItemNo Grade No Part No Description QTY 1 14 1 1 IT95240400...

Страница 13: ...IT95240500ASSY Handle Frame ASSY 1 3 13 3 SG8002A3700 Washer 1 4 13 4 SG8002A5700 Plastic Cap 1 5 13 5 GB94 112FH12 Circlips For Shaft 12 1 ItemNo Grade No Part No Description QTY 1 14 1 IT95240400ASS...

Страница 14: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 15: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 16: ...STEP 1 1 Attach two Adjustable Foot Plates 21 to the Main Frame ASSY LV2 11 2 Attach the Rear Bracket 4 to the Top Rear Shroud 9 using two M6 10 CRPHS 45 Note Wrench Tighten Bolts Assembly 16...

Страница 17: ...o M10 80 SHCS 53 two Plastic Cover 24 four 11 20 2 Flat Washer 57 six 13 24 2 5 Flat Washer 58 two M10 Nylon Lock Nut 59 2 Attach the Top Connection Frame 15 to the Main Frame ASSY LV2 11 using two M1...

Страница 18: ...Frame ASSY LV2 11 and the Top Connection Frame 15 using one Connection plate 18 two Cap 60 37 two Circle Ring 62 5 5 38 two Bushing 30 2 3 39 two M10 25 SHCS 49 four 11 20 2 Flat Washer 57 two M10 30...

Страница 19: ...Bottom Bracket ASSY 3 to the Weight Stack Frame ASSY 1 using two M10 75 SHCS 52 four 11 20 2 Flat Washer 57 two M10 Nylon Lock Nut 59 3 Attach three 4 5 Pulleys 22 and the Cable ASSY1 19 to the Weigh...

Страница 20: ...to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 34 two Spring 35 2 Attach the Selector Pin W Coil 32 to the Top Plate 5 3 Attach the Cable ASSY 1 19 to the Top Plate 5 Here...

Страница 21: ...umper 33 nineteen Weight Plate 10LBS 100 one Top Plate 5 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 34 two Spring 35 2 Attach the Selector Pin W Coil 32 to the Top Pla...

Страница 22: ...101 fifteen Weight Plate 15LBS 102 one Top Plate 5 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 34 two Spring 35 2 Attach the Selector Pin W Coil 32 to the Top Plate 5...

Страница 23: ...umper 33 nineteen Weight Plate 15LBS 102 one Top Plate 5 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 34 two Spring 35 2 Attach the Selector Pin W Coil 32 to the Top Pla...

Страница 24: ......

Страница 25: ...5 Pulleys 22 and the Cable ASSY 1 19 to the Movable Pulley Frame 17 and the Main Frame ASSY LV2 11 using two M10 50 SHCS 51 four Pulley Cover 25 two M10 Nylon Lock Nut 61 3 Attach the Cable ASSY 2 20...

Страница 26: ...to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 3 using four M6 20 CRPHS 47 two M6 16 CRPHS 46 3 Attach the Training Placard Cover 8 to the Weight Stack Frame ASSY 1 and the Top Bracket A...

Страница 27: ...Assembly 27 STEP 7...

Страница 28: ...ver 29 to the Left Arm Frame ASSY LV2 13 and the Right Arm Frame ASSY LV2 14 using eight M10 30 SHCS 50 2 Attach the Seat Pad 30 to the Main Frame ASSY LV2 11 using two M10 30 SHCS 50 two 11 20 2 Flat...

Страница 29: ...Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W Coil gets into the hole completely The Seat Pad adjustment 1 Push the Adjustable Support and adjust the Seat Pad to the desired p...

Страница 30: ......

Страница 31: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 32: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 33: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 34: ......

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