Taurus LAT PULLDOWN/ VERTICAL ROW IT95 Скачать руководство пользователя | Manualshive

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Содержание LAT PULLDOWN/ VERTICAL ROW IT95

Страница 1: ...F IT9522 LAT PULLDOWN VERTICAL ROW IT95 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is prohibited ...

Страница 2: ...assemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 13 Assembly Instructions 14 Assembly 15 Adjust Instructions 28 Exercise Instructions 29 Maintenance Schedule 30 General Maintenance Information 31 Weight Training Tips 32 ...

Страница 3: ...not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control safely If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit when...

Страница 4: ...s and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and using commo...

Страница 5: ... Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips Screwdriver Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment...

Страница 6: ...Y Adjustable Foot Plate 2 14 15 SG500110400V5 4 5 Pulley 9 15 16 FTX7300V1 2 Pulley 1 16 17 V30900V1 Long Lat Bar 1 17 18 IT952218ASSY Lat Bar ASSY 1 18 19 IN D10132900 Weight Rubber Bumper 2 19 23 IT952223ASSY Rear Bracket ASSY 1 20 24 IT952224ASSY Front Bracket ASSY 1 21 25 IT952225ASSY Bottom Bracket ASSY 1 22 26 IT95222600 Top Bracket 2 23 27 IT95222700 Bottom Bracket 1 24 42 IT95014200 Top Pl...

Страница 7: ...48 112 GB70BTM10 65DN18 Socket Head Cap Screw M10 65 2 49 113 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 6 50 114 GB70BTM10 25DN18 Socket Head Cap Screw M10 25 7 51 115 GB9310DS12 Spring WasherΦ10 4 52 116 GB5781M10 15DS20NL Hex Head Bolt M10 15 2 53 117 PNLM8 70DS20 Button Socket Head Cap Screw M8 70 2 54 118 GB70M8 20N19 Socket Head Cap Screw M8 20 2 55 119 GB70M8 10DS2 Socket Head Cap Screw ...

Страница 8: ...8 Exploded View and Parts List Overall ...

Страница 9: ...tion QTY 1 1 1 IT95220100 Weight Stack Frame 1 2 1 2 GB17880 5M6 16 5DS17 Rivet Nut M6 20 3 1 3 GB818M6 20DHS2 Cross Recessed Pan Head Screw M6 20 4 4 1 4 GB17880 5M8 16 5DCS17 Rivet Nut M8 2 5 1 5 IT95015900 Plastic Block 4 6 1 6 IT95015700 Foot Plate 2 7 1 7 IT95015800 Plug Φ95 81 1 2 ...

Страница 10: ... IT95220200 Seated Frame 1 2 2 2 IT95221700 Pin 1 3 2 3 IT95016200 Plastic Tube Plug 1 4 2 4 IT95016300 Plastic Corner Tube Glide 4 5 2 5 IT90013800P11C Plug RT50 100 1 6 2 6 IT95014300 Aluminum Tube Guide 1 7 2 7 GB70M6 10N19 Socket Head Cap Screw M6 10 1 8 2 8 GB956DN2 Flat WasherΦ6 6 Φ12 1 6 1 ...

Страница 11: ...e ASSY ItemNo Grade No Part No Description QTY 1 3 1 IT95220300 Front Frame 1 2 3 2 AP55600 Adjustable End 1 3 3 3 BNH0738 Bushing 2 4 3 4 IF81105500V1 Bolt Φ9 4 47 5 M8 1 5 3 5 NM8DN2 Nylon Lock Nut M8 1 6 3 6 GB9510DN2 Flat Washer Φ11 Φ20 2 3 ...

Страница 12: ...00 Top Frame 1 2 5 2 IT90013800P11C Plug RT50 100 1 3 5 3 HF900 03A1700P116C Grip 2 4 5 4 DC135K34000 Adjustable Stopper 1 5 5 5 GB41M10N19 Hex Nut M10 1 ItemNo Grade No Part No Description QTY 1 18 1 SD1002B1000 Lat Bar 1 2 18 2 IT90102100 Aluminium Grip Cap 2 3 18 3 CNLM10 30 30DS20NL Flat Head Cap Screw M10 30 2 ...

Страница 13: ...meter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength 13 CRPHS Cross Recessed Pan Head Screw ...

Страница 14: ...ome of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave ro...

Страница 15: ...et ASSY 23 to the Top Rear Shroud 55 using two M6 10 CRPHS 121 3 Attach the Front Bracket ASSY 24 to the Training Placard Cover 52 using two M6 10 CRPHS 121 4 Attach the Bottom Bracket 27 to the Right Shroud 61 and the Left Shroud 62 using four M6 10 CRPHS 121 Note Wrench Tighten Bolts Assembly 15 ...

Страница 16: ...Y 1 using two M8 20 SHCS 118 two Flat Washer Φ9 Φ16 1 6 124 3 Attach two Top Bracket 26 to the Weight Stack Frame ASSY 1 using two M8 70 BSHCS 117 two M8 Nylon Lock Nut 123 four Flat Washer Φ9 Φ16 1 6 124 4 Attach the Circular Foot Frame ASSY 9 to the Seated Frame ASSY 2 using two M10 65 SHCS 112 two Φ11 Φ20 2 Flat Washer 125 Note 1 Wrench Tighten Bolts and Nylon Lock Nuts 2 Adjust the Adjustable ...

Страница 17: ...LBS 63 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 102 two Spring 104 2 Attach the Selector Pin W Coil 101 to the Top Plate 42 Here is the assembly instruction for 160LBS Weights Grade No Part No Description QTY 63 FE97193100 10LBS Weight Plate 15 64 FEWS01ASSY Weight Stack Space 2 ...

Страница 18: ...7 44 two Weight Rubber Bumper 19 nineteen Weight Plate 10LBS 63 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 102 two Spring 104 2 Attach the Selector Pin W Coil 101 to the Top Plate 42 Grade No Part No Description QTY 63 FE97193100 10LBS Weight Plate 19 ...

Страница 19: ...19 two Weight Stack Space 64 fifteen Weight Plate 15LBS 63 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 102 two Spring 104 2 Attach the Selector Pin W Coil 101 to the Top Plate 42 Grade No Part No Description QTY 63 FE97193200 15LBS Weight Plate 15 64 FEWS01ASSY Weight Stack Space 2 ...

Страница 20: ...7 44 two Weight Rubber Bumper 19 nineteen Weight Plate 15LBS 63 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 102 two Spring 104 2 Attach the Selector Pin W Coil 101 to the Top Plate 42 Grade No Part No Description QTY 63 FE97193200 15LBS Weight Plate 19 ...

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Страница 22: ...S 120 7 Attach the Top Cover 51 to the Weight Stack Frame ASSY 1 using two M6 20 CRPHS 120 two Spout Plug Φ16 5 6 88 103 Note Wrench tighten bolts Step 5 1 Attach the Handle Frame 8 to the Support Frame 6 using two M8 10 SHCS 119 two Flat Washer Φ9 Φ16 1 6 124 2 Attach the Support Frame 6 and the Front Frame ASSY 3 to the Seated Frame ASSY 2 using two M10 25 SHCS 114 two M10 75 SHCS 110 two M10 15...

Страница 23: ...Assembly 23 Step 4 ...

Страница 24: ...Assembly 24 Step 5 ...

Страница 25: ...ng two M10 50 SHCS 113 four Φ11 Φ20 2 Flat Washer 125 two M10 Nylon Lock Nut 122 3 Attach two 4 5 Pulleys 15 and one 2 Pulley 16 to the Front Frame ASSY 3 using three M10 50 SHCS 113 six Φ11 Φ20 2 Flat Washer 125 three M10 Nylon Lock Nut 122 4 Attach one M10 50 SHCS 113 and two Φ11 Φ20 2 Flat Washer 125 and one M10 Nylon Lock Nut 122 to the Front Frame ASSY 3 5 Attach the Lat Pull Cable 12 to the ...

Страница 26: ...STEP 6 Assembly 26 ...

Страница 27: ...ttach the Lat Bar ASSY 18 to the Row Cable 13 using one Gear Hook 106 3 Attach two FOAM ASSY 77 to the FOAM Frame ASSY 4 using two Plastic Ring 108 two Cap ASSY 105 two M10 25 SHCS 114 4 Attach the Seat Pad 76 to the Seated Frame ASSY 2 using two M10 75 SHCS 110 two Φ11 Φ20 2 Flat Washer 125 Assembly 27 ...

Страница 28: ...ake sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W Coil gets into the hole completely Adjust Instructions Selector Pin W Coil Foam ASSY Pin Weight Plate ...

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Страница 30: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Fi...

Страница 31: ...s are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables...

Страница 32: ...ourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy wei...

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