22
Ergo-X
3.5.4
Target Time, Target Distance and Target Calories
1.
To enter one of the target programmes, press the respective button.
The icon of the chosen programme is shown in the display, a signal sounds for 1 second and the value to
be set fl ashes (Fig. 16–18).
2.
To set the target value, press the
▼ or ▲
button and press ENTER to confi rm.
A signal sounds and the programme starts.
The set value counts down and the remaning values are counted up.
NOTICE
+
If no pulse signal is received, PULSE shows P.
+
If the console receives no signal (RPM or input) for 30 seconds, a short signal sounds and the
console enters sleep mode.
3.
To pause the programme, press START.
4.
To resume the programme, press START again.
5.
To end the programme, press STOP or fi nish the target.
A signal sounds for 1 second and the values for TOTAL TIME, TIME, DISTANCE, CALORIES, WATTS, SPEED,
RPM and PULSE will be shown for 30 seconds.
NOTICE
+
The display of the values for WATTS, SPEED, RPM switches every 5 seconds between AVG
and MAX.
+
The display of the PULSE switches every 5 seconds between 65%, 85% and MAX.
Fig. 16
Fig. 17
Fig. 18
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