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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 14

Assembly Instructions------------------------------------------------------------------ 15

Assembly--------------------------------------------------------------------------------- 16

Adjust Instructions---------------------------------------------------------------------- 30

Exercise Instructions-------------------------------------------------------------------- 31

Maintenance Schedule------------------------------------------------------------------ 32

General Maintenance Information----------------------------------------------------- 33

Weight Training Tips-------------------------------------------------------------------- 34

Содержание ABDOMINAL IT95

Страница 1: ...anual TF IT9514 ABDOMINAL IT95 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is pr...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 14 Assembly Instructions 15 Assembly 16 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...k Space 300 2 12 12 IT95141100 Sleeve 1 13 13 IT95141200 Torsion Spring 1 14 14 CWRVL0101100 Plate 1 15 15 IT95016000 Plastic Cover 3 16 17 IT95142100 Shoulder Pad 2 17 18 IT95322000 Waist Pad 1 18 19...

Страница 7: ...5 115 GB70BTM10 75DN18 Socket Head Cap Screw M10 75 2 46 116 GB70BTM10 70DN18 Socket Head Cap Screw M10 70 4 47 117 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 3 48 118 GB70BTM10 30DN18 Socket Head...

Страница 8: ...8 Exploded View and Parts List Overall...

Страница 9: ...Description QTY 1 1 1 IT95320100 Weight Stack Frame 1 2 1 2 IT95015700 Foot Plate 2 3 1 3 IT95015800 Plug 95 81 1 2 4 1 4 IT95015900 Plastic Block 2 5 1 5 AC32705800 U nut M6 4 6 1 6 GB17880 5M6 16 5D...

Страница 10: ...e ASSY ItemNo Grade No Part No Description QTY 1 2 1 IT95140100 Seat Pad Frame 1 2 2 2 IT90013800P11C Plug RT50 100 1 Circular Foot Frame ASSY ItemNo Grade No Part No Description QTY 1 8 1 IT95170900...

Страница 11: ...1 IT95140200 Support Frame 1 2 3 2 IT95057800 Thin 4 5 Pulley 2 3 3 3 IT95016400 Pulley Cover 2 4 3 4 FE97122100 Pulley Spacer 1 2 5 3 5 FE97122300 Threaded Cloumn 1 6 3 6 IT90013800P11C Plug RT50 10...

Страница 12: ...12 Exploded View and Parts List Wheel Frame ASSY ItemNo Grade No Part No Description QTY 1 5 1 IT95140400 Wheel Frame 1 2 5 2 FE97213100 Square Rubber Sleeve 1 3 5 3 GB2766006 2ZNBK Bearing 2...

Страница 13: ...Grade No Part No Description QTY 1 6 1 IT95140500 Swing Frame 1 2 6 2 MFT 7003100 Spacer 38 25 8 18 2 3 6 3 V38900 Aluminum Grip Ring 2 4 6 4 V39000 Aluminum Grip Cap 2 5 6 5 026 01PL0235 17 Grip 2 6...

Страница 14: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 15: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 16: ...STEP 1 1 Attach two Adjustable Foot Plates 9 to the Seat Pad Frame ASSY 2 2 Attach the Rear Bracket 23 to the Top Rear Shroud 55 using two M6 10 CRPHS 124 Note Wrench Tighten Bolts Assembly 16...

Страница 17: ...the Seat Pad Frame ASSY 2 using three Plastic Cover 15 six M12 135 SHCS 112 two M12 30 SHCS 113 two M10 80 SHCS 114 two M10 Nylon Lock Nut 128 four 11 20 2 Flat Washer 126 eight 13 24 2 5 Flat Washer...

Страница 18: ...SSY 21 and two Bottom Bracket ASSY 22 to the Weight Stack Frame ASSY 1 using two M8 20 SHCS 121 two 9 16 1 6 Flat Washer 127 two M10 75 SHCS 115 four 11 20 2 Flat Washer 126 two M10 Nylon Lock Nut 128...

Страница 19: ...ion Spring 13 to the Swing Frame ASSY 6 then attach the Swing Frame ASSY 6 to the Wheel Frame ASSY 5 using one Locking ring 110 one Location ring 111 one Cap 60 106 one Circle Ring 62 5 5 107 one M10...

Страница 20: ...ction of the two parts 2 Make the long end of the Torsion Spring 13 insert the hole on the tube of the Swing Frame ASSY 6 3 Make the short end of the Torsion Spring 13 next to the stick on the Wheel F...

Страница 21: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 21 Here is the assembly ins...

Страница 22: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 22 Here is the assembl...

Страница 23: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly Here is the assembly instru...

Страница 24: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 24 Here is the assembl...

Страница 25: ......

Страница 26: ...oud 54 and the Front Shroud 53 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 22 using four M6 20 CRPHS 122 two M6 16 CRPHS 123 2 Attach the Rear Shroud 56 to the Weight Stack Frame ASSY...

Страница 27: ...Assembly 27 STEP 6...

Страница 28: ...Assembly 28 STEP 7...

Страница 29: ...o the Plate 14 and the Seat Pad Frame ASSY 2 using four M10 30 SHCS 118 four 11 20 2 Flat Washer 126 3 Attach the Waist Pad 18 to the Seat Pad Frame ASSY 2 using two M10 30 SHCS 118 two 11 20 2 Flat W...

Страница 30: ...0 The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W Coil gets into the hole completely Adjust Instruction...

Страница 31: ......

Страница 32: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 33: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 34: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 35: ......

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