11
MALE
FEMALE
WEEK
MONTH
ATHLETE
TIME
DATE
DOB
lb
MALE
FEMALE
WEEK
MONTH
ATHLETE
TIME
DATE
DOB
MALE
FEMALE
WEEK
MONTH
ATHLETE
TIME
DATE
DOB
1. Turn on the power
Use your toe to tap your PERSONAL
key that has your preprogrammed
data (birth date, gender and height).
The current date will appear.
2. Programmed data
appears
Your preprogrammed gender (male,
in the example) height (5’ 8”, in
the example), current age (27, in
the example) and PERSONAL key
number (2 in the example) will
appear. If athlete mode has been
chosen, it will also appear.
3. Wait until “0.0 lb”
appears
Then, the display will show “0.0 lb”.
If you step on the platform before
“0.0 lb” appears, the unit will not
function properly.
How to measure your body weight and body fat percentage
MALE
FEMALE
WEEK
MONTH
ATHLETE
TIME
DATE
DOB
lb
MALE
FEMALE
WEEK
MONTH
ATHLETE
TIME
DATE
DOB
MALE
FEMALE
WEEK
MONTH
ATHLETE
TIME
DATE
DOB
lb
4. Step on the platform
Be sure that your toes and heels
are correctly aligned with the
toe and heel electrodes on the
measuring platform.Your weight
will be shown first (149.8 lb, in
the example shown above).
5. Display shows “ooooo”
“o o o o o ” will appear in the
display and then disappear
one by one as your body fat
percentage is calculated.
6. Display shows body weight
and body fat percentage
The values of body weight
and body fat percentage will be
displayed at the same time for 15
seconds. To store these measure-
ments, see Recording measured data
(standard saving sequence)
below.
