20
(Applicable age 18-99)
What Is Muscle Mass?
This function indicates the weight of muscle in your body. The muscle mass displayed includes skeletal muscle, smooth muscle
(such as cardiac and digestive muscle) and the water contained in these muscles.
Muscles play an important role as they act as an engine that consumes energy. As your muscle mass increases, your energy
consumption increases helping you reduce excess body fat levels and lose weight in a healthy way.
(Applicable age 18-99)
What Is Physique Rating?
This feature assesses your physique according to the ratio of body fat and muscle mass in your body.
As you become more active and reduce the amount of body fat, your physique rating also changes accordingly. Even if your weight does
not change, your muscle mass and body fat levels may be changing to make you healthier and reduce your risk of certain diseases.Each
person should set their own goal of which physique they want to achieve, and follow a diet and fitness program to meet that goal.
Result
Physique Rating
Explanation of Physique Rating Results
1
Hidden Obese
Small Frame Obese
This person seems to have a healthy body type based on physical appearance. However, they have a high body
fat percentage with low muscle mass level.
2
Obese
Medium Frame Obese
This person seems to have a healthy body type based on physical appearance. However, they have a high body
fat percentage with low muscle mass level.
3
Solidly-built
Large Frame Obese
This person has both a high body fat percentage and a high muscle mass.
4
Under exercised
Low Muscle and Average Body Fat Percentage
This person has an average body fat percentage and a less than average muscle mass level.
5
Standard
Ave. Muscle & Ave. Body Fat Percentage
This person has average levels of both body fat and muscle mass.
6
Standard Muscular
High Muscle & Ave. Body Fat Percentage (Athlete)
This person has an average body fat percentage and higher muscle mass level than average.
7
Thin
Low Muscle & Low Fat
Both body fat percentage and muscle mass are lower than average.
8
Thin and muscular
Thin and muscular (Athlete)
This person has a lower than average body fat percentage while having adequate muscle mass.
9
Very Muscular
Very Muscular (Athlete)
This person has a lower than average body fat percentage while having above-average muscle mass.
Source:
Data from Columbia University (New York) & TANITA Institute (Tokyo)
Index of amount of muscle against height = Muscle mass (kg) / height (cm)
2
en
