Short press- Start
Hold 2 secs- Stop/exit
current menu
Adjusts settings and
features to display
Selecting your settings
From main CLOCK screen, press
4 times to show
SETUP.
Mode
Press
Use
to scroll through watch settings- Choose metric
or imperial units, Pool Length, Time Set, Alarm Set, Weight,
Left/Right Hand, Reset, Battery level and User number.
Use
and
to change value
Hold
for 2 secs to return to menu
Start
Mode
Up
Down
Start
TIME SET
menu
hold
2 secs
to reset factory
values and clear
data
Up
ALARM SET
menu
change pool
length
change body
weight
Battery level indicator
Shows number from
1(low) to 6 (high).
CAUTION
Activating the Reset function will erase the
’s memory and delete all stored data files. User settings for all
functions will be replaced with the factory settings your
was shipped with.
PoolMate
Pro
Pool-Mate
Pro
TIP:
Hold
for 2
secs at any time to
EXIT or return you
to the main menu
for that function
Start
select hand
watch is
worn on
Hold
CLOCK
SETUP
Hold for
Backlight
Welcome to the PoolMatePro User Manual
x4
Scrolls through top
line functions
change to
yards and lbs
Will show Y for
Yards if set to
imperial units
Will show lbs instead of
KG if set to imperial units
change
swimmer *
Contents:
PoolMatePro watch
USB pod
USB lead
Instruction manual
Quickstart/overview guide
x4
change to
yards and lbs
Quick Start
CLOCK
SETUP
change pool
length
change body
weight
x3
change
hand
When using the PoolMatePro for the first time the pool
length, your weight and the hand you wear the
PoolMatePro on, must first be set.
From main CLOCK screen
4 times
3 times
The default settings are
25m, 65KG and left handed.
Press
to show SETUP, select by pressing
Set watch from metric to imperial units if required by pressing
Set Pool length by pressing
until correct value is
shown.
Press
to set your weight (again use
to
select correct value).
Press Mode once to set left or right hand (use
to select).
Hold
for 2 secs to return to main menu and
to return
to CLOCK screen.
Y
ou are now ready to Swim!
Mode
Start.
Up/Down.
Up/Down
Mode
Up/Down
Up
Start
Mode
SWIMMING
PAUSED
Swimming
The PoolMatePro must be put into
when drilling
or kicking.
Pause Mode
To conserve battery life, if the watch has NOT been PAUSED
and no laps have been detected for 5 minutes, the watch will
stop recording and return to CLOCK screen.
CLOCK
Use
to view
time and
time whilst
swimming
Mode
Elapsed
Actual
Use
to scroll
through Laps, Strokes,
Distance, Calories,
Efficiency and Set number
Up/Down
?
?
?
Press
to begin
Swim your session
Hold
for 2 seconds to stop.
Start
Start
Press
and
to view Laps,
Strokes, Distance, Calories, Efficiency
Index and Time.
Up
Down
To record sets:
Press
Press
to Pause
Press
again to Restart
Hold
for 2 secs to Stop
?
?
?
?
?
Start
Start
P
Start
Start
- swim first set
(a
will appear at the start of the
bottom line and the time for your last set will remain for 3
seconds the reset so you can time your rest period).
- swim next set.
Repeat as required
*Changing swimmer:
The PoolMatePro has been designed so up to to 3 swimmers can share one watch or families with more than one watch can use
the same PC to analyse their swims. In either case each swimmer should be assigned a number (1, 2, or 3). The swimmer should set the assigned
number on the watch in the SETUP menu before swimming and change his weight.
Setting the Time
Setting the Alarm
From TIME SET in the SETUP menu
Press
the hours will flash on the
clock display, press
and
to
change value.
Start -
Up
Down
Press
to select
minutes, pressing
again will select
Year, then month, then date, then 12/24
hour setting, press
and
to
change values as before.
Hold
for 2 secs to return to SETUP.
Hold Start again for 2 secs to return to
main menu.
Mode
Mode
Up
Down
Start
change
value
From ALARM SET in the SETUP menu
on
off
Press
- the hours will flash on the
clock display, press
and
to
change value. Press
to select
minutes, pressing
again selects
or
. Press
and
to change
value as before.
Hold
for 2 secs to return to SETUP.
Hold Start again for 2 secs to return to
main menu.
Start
Up
Down
Mode
Mode
Up
Down
Start
change
value
Setting the Alarm to ON activates the
bell icon, above seconds on the
display.
The alarm will sound each day at the
set time for one minute or until
is pressed.
Mode
hold for 2
secs to
EXIT
Hold
select Hours,
Minutes,Year,
Month,Date
12/24hr
select Hours,
Minutes,
on/off
1
2
3
4
5
Infra red link to pod
