1. Put on a heart rate sensor (optional).
2. Swipe down or press the upper button to open the launcher.
3. Tap the exercise icon or press the middle button.
4. Swipe up or down to scroll through the sport modes and tap on the one you want to use.
Alternatively, scroll with the upper and lower buttons and select with the middle button.
5. Above the start indicator, a set of icons appear, depending on what you are using with the
sport mode (such as heart rate and connected GPS). The arrow icon (connected GPS) flash
gray while searching and turn green once a signal is found. The heart icon (heart rate)
flash gray while searching and when once a signal is found, it turns red if you are using a
heart rate sensor or green if you are using the optical heart rate sensor.
If you are using a heart rate sensor but the icon turns green, check that the heart rate
sensor is paired, see 3.24. Pairing PODs and sensors, and select the sport mode again.
You can wait for each icon to turn green or red or start the recording as soon as you like
by pressing the middle button.
6. While recording, you can switch between displays with the middle button or by using the
touch screen if it is enabled.
7. Press the upper button to pause the recording. Stop and save with the lower button or
continue with the upper button.
If the sport mode you selected has options, such as setting a duration target, you can adjust
them before starting the recording by swiping up or pressing the lower button. You can also
adjust sport mode options while recording by keeping the middle button pressed.
TIP: During the recording, you can tap on the screen to get a pop-up that shows current
time and battery level.
If you are using a multisport mode, switch sports by keeping the upper button pressed.
After you stop the recording, you are asked how you felt. You can answer or skip the
question. (See 3.12. Feeling) Then you get a summary of the activity that you can browse
through with the touch screen or buttons.
If you made a recording you don't want to keep, you can delete the log entry by scrolling to
the bottom of the summary and tapping the delete button. You can also delete logs in the
same way from the logbook.
Suunto Spartan Sport
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