Suunto AMBIT3 RUN 2.0, Руководство пользователя, Страница: 68 / 114

4. Scroll to the POI you wish to delete with [Start Stop] or [Light
Lock] and select with [Next].
5. Scroll to Delete with [Start Stop]. Select with [Next].
6. Press [Start Stop] to confirm.
3.24 Recovery
Your Suunto Ambit3 Run provides two indicators for following your
need to recover after training: recovery time and recovery status.
3.24.1 Recovery time
Recovery time is an estimate in hours of how long your body needs
to recuperate after training. The time is based on the duration and
intensity of the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise. In other
words, you accumulate recovery time on long, low intensity training
session as well as at high intensity.
The time is cumulative across training sessions, so if you train again
before the time has expired, the newly accumulated time is added
to the remainder from your previous training session.
The number of hours you accumulated for a given training session is
shown in the summary at the end of the session.
The total number of hours of recovery time you have remaining is
shown as a view of in the activity monitoring display (see
3.1 Activity monitoring
).
Because recovery time is an estimation only, the accumulated hours
are counted down steadily regardless of your fitness level or other
individual factors. If you are very fit, you may recover faster than
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