Suunto AMBIT3 PEAK 2.0, Руководство пользователя, Страница: 85 / 139

Result Explanation
21-50 Recovering. Train easy.
0-20 Not recovered. Rest to recover.
NOTE: Values below 50% measured on several consecutive days
indicate an increased need to rest.
Test calibration
Both the sleep test and quick test need to be calibrated in order to
provide accurate results.
The calibration tests define what 'fully recovered' means for your
body. With each calibration test, your watch adjusts the results scale
of the test to match your unique heart rate variability.
You need to perform three calibration tests for both tests. These
need to be done when you have no accumulated recovery time.
Ideally, you also feel fully recovered and are not ill or stressed
during these calibration tests.
During the calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
Once you have completed the calibration, the latest result is
displayed when you enter the logbook instead of recovery time.
85