THE JUMPING JACK:
1. Start from a standing position with feet in
shoulder width, head up and eyes on the
trampoline mat.
2. Swing your hands forward, above your head and
back in a circular motion.
3. Bring your feet together in mid-air and point
your toes.
4. Land back on the centre of the mat with your
feet in shoulder width (the same as the starting
position).
THE FRONT DROP:
1. Start by softly bouncing up and down a few
times.
2. Jump upwards and land with your hands and
knees forward.
3. Push yourself off with your hands and jump back
to the upright position.
THE PRAYING MANTIS:
1. Start with a low bounce.
2. Land on your knees in shoulder width, keeping
your back straight and keep your arms stretched
out to maintain balance.
3. Bounce back to the starting position by using
the bounce momentum and swinging your
arms upwards.
BOTTOM BOUNCE:
1. Start with a basic starting position. Jump up,
aiming to the centre of the jumping mat.
2. Land with your legs stretched in front of you,
with hands on both sides of your hips and keep
your back straight
3. Push yourself up with your hands to rebound to
the starting position.
7. BASIC TRAMPOLINE JUMPS
