PROGRAMMED WORKOUTS
Each program will divide into 10 setting times for the exercise time, each time section will
adjust speed accordingly depending on the speed determined within the program.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.8
1.8
3.1
3.1
4.3
4.3
3.1
3.1
1.8
1.8
P2
SPEED
6.2
1.8
3.1
4.3
1.8
4.3
3.1
4.3
3.1
1.8
P3
SPEED
1.8
1.8
3.1
4.3
4.3
5.6
4.3
3.1
3.1
0.6
P4
SPEED
1.8
3.1
1.8
4.3
0.6
3.1
4.3
3.1
1.8
0.6
P5
SPEED
3.1
3.1
3.1
4.3
5.6
6.8
5.6
4.3
4.3
3.1
P6
SPEED
1.8
3.1
5.6
6.8
4.3
7.5
5.6
6.8
3.1
1.8
P7
SPEED
1.8
4.3
5.6
6.8
5.6
5.6
5.6
4.3
3.1
3.1
P8
SPEED
3.1
3.1
5.6
5.6
6.8
3.1
6.8
6.8
3.1
1.8
P9
SPEED
1.2
3.1
3.1
5.0
5.0
2.5
3.7
1.8
1.8
1.2
P10 SPEED
1.2
1.8
2.5
3.7
4.3
3.1
3.1
3.7
4.3
1.8
P11 SPEED
1.8
2.5
3.1
5.6
3.1
5.6
3.1
3.1
3.7
1.8
P12 SPEED
0.6
1.2
1.8
6.2
4.3
4.3
6.2
3.1
2.5
1.8
P13 SPEED
0.6
0.6
1.8
3.1
3.1
3.1
5.6
1.8
0.6
0.6
P14 SPEED
1.8
2.5
4.3
1.8
2.5
3.7
1.8
2.5
3.1
1.8
P15 SPEED
1.2
1.8
3.1
3.1
4.3
4.3
4.3
3.7
2.5
1.8
USER SETTINGS (U1-U3):
Press the PROGRAM button to cycle through the programs until you reach U1-U2-U3. User
Settings Programs (U1-U3) are programs that allow the user to manually preset each of the
10 exercise programs in order to tailor your personal workout regime.
To begin, select
U1
(first user setting profile), once you
’ve select the setting, the TIME
window will show a setting time of 10:00MINS. Use the SPEED +/-, or QUICK SPEED
buttons to set the desired value. Press
the MODE key to move to next section or to skip
through sections. Once you’ve set the first section, you can set the value for the next section.
Repeat this process until you have completed all sections. The values you set will not change
unless edited.
Once you have finished setting your workout regime, you may press the START button to
begin exercising. The machine will operate at the preset speed of your settings. The whole
program will be divided into 10 sections. Each section will divide into 10 setting times for the
exercise time, and section will adjust to a speed based on the speed determined within the
program. When the whole program has completed, the machine will stop.
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Содержание SF-T7604
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