EXERCISE METER
FUNCTION KEYS
1.
MODE:
Press this button to change the function displayed
2.
UP:
In setting mode, press this key to increase the setting value of TIME,
DIST, CAL, or TEMP
3.
DOWN:
In setting mode, press this key to decrease the setting value of
TIME, DIST, CAL, or TEMP
4.
RESET:
In setting mode, press this key to reset the value of TIME,
DISTANCE, or CALORIES.
5.
RECOVERY:
Press this button to ENTER or EXIT the pulse recovery
function
FUNCTIONS
1.
SPEED:
Displays current speed (speed range is 0.0-99.9MPH).
2.
TIME:
Counts the total time of your workout from start to finish (time range is 0-99:59MINS).
The exercise time can be preset before start of exercise (max. preset time is 99MINS)
3.
DISTANCE:
Displays total distance traveled (range 0-99.9MILES). Distance can be preset
before start of exercise (max preset distance is 99.9 MILES)
4.
CALORIES:
Calculates the total calories burned (calories range is 0-999KCAL). The
calories value can be preset before start of exercise.
5.
TEMPERATURE:
Displays the room temperature.
6.
PULSE:
Place both hands on the left & right Pulse Sensors (No. 29) to read your heartbeat
per minute(heart rate range is 40-240BPM).
“P” will be displayed when the pulse test is
paused due to no pulse signal for over 60 seconds. Press UP or DOWN to enter the pulse
test again.
7.
AUTO ON/OFF & AUTO START/STOP:
With no signal of exercise or operation for 4
minutes, the power will automatically turn off and all recorded data would be cleared off (except
TEMP). The monitor will turn on automatically when a motion is put into place.
OPERATION
1.
SET:
Press MODE to choose the function you wish to preset. Press UP/DOWN to increase
or decrease the value you wish to set. Hold UP/DOWN to adjust the value rapidly. Press
RESET to reset the value.
2.
PULSE RATE:
Place both palms on the sensor pads for about 3 seconds and the monitor
will read your current heart rate in beats per minute (BPM).
NOTE:
Your heart rate may read
higher during the first 2-3 seconds before it reads your actual heart rate. This data cannot be
used for medical reference.
3.
PULSE RECOVERY:
When not in exercise use, test your pulse by following the instructions
above then press RECOVERY to enter pulse recovery. A 1-minute countdown will display
with your pulse rate. Hold onto the pulse sensors until it counts down to zero. Your pulse
recovery will be categorized as F1 to F6, with F1 being the fastest recovery rate. Press
RECOVERY again to exit the pulse recovery function.
4.
BATTERY REPLACEMENT:
When the display is dim or illegible, remove the battery and
replace it with TWO (2) Size AAA batteries.
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