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IMPORTANT SAFETY INFORMATION 

 

We thank you for choosing our product. To ensure your safety and health, please use this 
equipment correctly. It is important to read this entire manual before assembling and using 
the equipment. Safe and effective use can only be assured if the equipment  is assembled, 
maintained,  and  used  properly.  It  is  your  responsibility  to  ensure  that  all  users  of  the 
equipment are informed of all warnings and precautions. 

 
1. Before  starting  any  exercise  program  you  should  consult  your  physician  to 

determine  if  you  have  any  medical  or  physical  conditions  that  could  put  your 
health and safety at risk or prevent you from using the equipment properly. Your 
physician’s  advice  is  essential  if  you  are  taking  any  medication  that  may  affect 
your heart rate, blood pressure, or cholesterol level. 

2. 

Be  aware  of  your  body’s  signals.  Incorrect  or  excessive  exercise  can  damage 
your  health.  Stop  exercising  if  you  experience  any  of  the  following  symptoms: 
pain,  tightness  in  your  chest,  irregular  heartbeat,  shortness  of  breath, 
lightheadedness,  dizziness,  or  feelings  of  nausea.  If  you  do  experience  any  of 
these  conditions,  you  should  consult  your  physician  before  continuing  with  your 
exercise program. 

3. Keep children and pets away from the equipment. The equipment is designed for 

adult use only. 

4. Use the equipment on a solid, flat level surface with a protective cover for your 

floor or carpet. To ensure safety,  the equipment  should have at least 2 feet of 
free space all around it. 

5. Ensure that all nuts and bolts are securely tightened before using the equipment. 

The safety of the equipment can only be maintained if it is regularly examined for 
damage and/or wear and tear. 

6. It is recommended that you lubricate all moving parts on a monthly basis.  

7. Always  use  the  equipment  as  indicated.  If  you  find  any  defective  components 

while  assembling  or  checking  the  equipment,  or  if  you  hear  any  unusual  noises 
coming  from  the  equipment  during  exercise,  stop  using  the  equipment 
immediately and don’t use the equipment until the problem has been rectified. 

8. Wear  suitable  clothing  while  using  the  equipment.  Avoid  wearing  loose  clothing 

that may become entangled in the equipment. 

9. Do not place fingers or objects into the moving parts of the equipment.  

10. The maximum weight capacity of this unit is 220 pounds. 

11. This equipment is not suitable for therapeutic use. 

12. Move  with  caution  when  lifting  and  moving  the  equipment.  Always  use  proper 

lifting technique and seek assistance if necessary. 

13. Your  product  is  intended  for  use  in  cool,  dry  conditions.    You  should  avoid 

storage  in  extreme  cold,  hot,  or  damp  areas  as  this  may  lead  to  corrosion  and 
other related problems. 

14. This equipment is designed for indoor use only!  It is not intended for commercial 

use! 

 

 

 

Содержание SF-E3608

Страница 1: ...gned for reverse pedaling Failure to comply with this warning may result in permanent damage to your new equipment IMPORTANT Read all instructions carefully before using this product Retain owner s ma...

Страница 2: ...or adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around...

Страница 3: ...EXPLODED DRAWING 2...

Страница 4: ...er 12 15 Cross pan head screw 4 42 Carriage bolt 4 16 Inner hexagon bolt 6 43 Foam grip 2 17 Sensor wire 1 44 Cap 2 18 Tension connecting wire 1 45 Round cap 2 19 Front Cover 1 46 Pulse sensor wire 2...

Страница 5: ...HARDWARE PACKAGE TOOLS 4...

Страница 6: ...No 13 STEP 2 Attach the Front Cover No 19 onto the Handlebar Post No 2 Connect the Extension Wire No 20 to the Sensor Wire No 17 then connect the Tension Wire No 18 to the Tension Controller No 52 At...

Страница 7: ...yet Use the same instructions to attach the Right Pedal Support No 5R to the Right Crank No 21R Connect the Swing Tube No 6L R and Pedal Support No 5L R with Hex Bolt No 36 Flat Washer No 11 and Nylo...

Страница 8: ...Inner Hexagon Bolts No 47 4 Arc Washer No 41 and 4 Nut No 40 Pull the Pulse Sensor Wire No 46 through the top of the Handlebar No 2 Attach the Left Right Handlebars No 7L R to the corresponding Swing...

Страница 9: ...nnect the Extension Wire No 20 and the Pulse Sensor Wire No 46 with the wires of the Computer No 9 then attach the Computer No 9 to the computer bracket of the Handlebar No 2 using 4 Cross Head Screws...

Страница 10: ...function settings back to zero 3 MODE To select the LOCK MODE setting press the MODE key when the pointer on the function you wish to select begins to blink once locked only the selected function wil...

Страница 11: ...xercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP 2 THE COOL DOWN PHASE This stage is to let your cardi...

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