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IMPORTANT SAFETY INFORMATION

 

 

We thank you for choosing our product. To ensure your safety and health, please use 
this equipment correctly. It is important to read this entire manual before assembling and 
using the equipment. Safe and effective use can only be achieved if the equipment  is 
assembled,  maintained  and  used  properly.  It  is  your  responsibility  to  ensure  that  all 
users of the equipment are informed of all warnings and precautions. 
 
1.  Before starting any exercise program you should consult your physician to determine 

if you have any medical or physical conditions that could put your health and safety 
at risk, or prevent you from using the equipment properly. Your physician’s advice is 
essential if you are taking medication that affects your heart rate, blood pressure or 
cholesterol level. 

2.  Be aware of your body’s signals. Incorrect or excessive exercise can damage your 

health.  Stop  exercising  if  you  experience  any  of  the  following  symptoms:  pain, 
tightness  in  your  chest,  irregular  heartbeat,  and  extreme  shortness  of  breath, 
lightheadedness, dizziness or feelings of nausea. If you do experience any of these 
conditions,  you  should  consult  your  physician  before  continuing  with  your  exercise 
program. 

3.  Keep  children  and  pets  away  from  the  equipment.  The  equipment  is  designed  for 

adult use only. 

4.  Use the equipment on a solid, flat level surface with a protective cover for your floor 

or carpet. To ensure safety, the equipment should have at least 2 feet of free space 
all around it. 

5.  Ensure  that  all  nuts  and  bolts  are  securely  tightened  before  using  the  equipment. 

The  safety  of  the  equipment  can  only  be  maintained  if  it  is  regularly  examined  for 
damage and/or wear and tear. 

6.  It is recommended that you lubricate all moving parts on a monthly basis.  
7.  Always use the equipment as indicated. If you find any defective components while 

assembling  or  checking  the  equipment,  or  if  you  hear  any  unusual  noises  coming 
from the equipment during exercise, stop using the equipment immediately and don’t 
use the equipment until the problem has been rectified. 

8.  Wear suitable clothing while using the equipment. Avoid wearing loose clothing that 

may become entangled in the equipment. 

9.  Do not place fingers or objects into moving parts of the exercise equipment.  

10. The maximum weight capacity of this unit is 220 pounds. 
11. The equipment is not suitable for therapeutic use. 
12. You must take care of yourself when lifting and moving the equipment so as not to     

injure  your  back.  Always  use  proper  lifting  technique  and  seek  assistance  if 
necessary. 

13.  This  equipment  is  designed  for  indoor  and  home  use  only!  It  is  not  intended  for 

commercial use! 

 
 
 
 

Содержание SF-E1405

Страница 1: ...IPTICAL TRAINER USER MANUAL SF E1405 IMPORTANT Read all instructions carefully before using this product Retain owner s manual for future reference For customer service please contact support sunnyhea...

Страница 2: ...dren and pets away from the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety t...

Страница 3: ...3 EXPLODED VIEW DIAGRAM...

Страница 4: ...8 10 10 4 19 LEFT PEDAL TUBE WELDING 1 20 RIGHT HANDLEBAR COVER L 99 80 39 1 21 RIGHT PEDAL TUBE WELDING 1 22 RIGHT HANDLEBAR COVER R 99 80 39 1 23 PEDAL 346 150 55 2 24 FRONT STABILIZER PUNCHING 1 25...

Страница 5: ...5 1 57 BUSHING 18 15 2 58 FLY WHEEL 446 32 1 59 FLYWHEEL SHAFT 10 147 1 60 COMPUTER LT9508 1 61 CHAIN d 3 2 P 6 35 204 1 62 RIGHT CHAIN COVER 690 285 98 4 1 63 FLAT WASHER GB T 95 2002 5 3 64 LEFT CHA...

Страница 6: ...4 PCS 11 Flat Washer 2 PCS 13 Domed Nut M10 4 PCS 6 Bolt M10 62 4 PCS 12 Curve Washer 10 25 1 5 4 PCS 9 Right Hinge Bolt 16 112 1 PC 3 Spring Washer 20x 13x2 1 PC 8 Right Lock Nut B0 5 1 PC 35 Wave Wa...

Страница 7: ...pre greased as such it is recommended to keep a rag or a few paper towels handy during assembly NOTE In order to properly complete assembly of the Sunny Flywheel Trainer you will need the following t...

Страница 8: ...zer No 24 and Rear Stabilizer No 7 against the main frame be sure that both holes are aligned with each other Take two of the Carriage Bolts No 6 and pass them through the stabilizers and main frame S...

Страница 9: ...Arm No 51 then slide the Spring Washer No 3 onto the Right Hinge Bolt No 9 and secure the bolt with the Right Lock Nut No 8 Repeat this assembly process for the Left Side Important Note Left Hinge Bol...

Страница 10: ...easily screw the Left Hinge Bolt No 1 into the hole of the Crank No 51 F For easier assembly of the Right Hinge Bolt No 9 you can turn the Crank No 51 to the front and make it horizontal Doing this w...

Страница 11: ...he pedals Attach the Left Pedal No 23L and the Right Pedal No 23R to their respective Pedal Tube No 19 No 21 Line up the holes in the pedal with the holes on the pedal tube Insert the Hex Head Bolt No...

Страница 12: ...e user and make sure both handlebars are set at the same height Lock each handlebar in place with Lock Knob No 34 Not to allow the handlebars to move along with the pedals attach Left Right Handlebar...

Страница 13: ...13 STEP 5 ATTACHING THE COMPUTER Connect the plugs B1 B2 together then slide the Computer No 60 onto the hole of the Mainframe No 36...

Страница 14: ...ODE button for three seconds removing the batteries will also reset the computer and return all function settings back to zero 3 MODE To select the LOCK MODE setting press the MODE key when the pointe...

Страница 15: ...ry environment away from children TROUBLESHOOTING PROBLEM SOLUTION There is no display on the computer 1 Remove the computer console and verify the wire that comes from the computer console is properl...

Страница 16: ...tching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE Effort is the key in thi...

Страница 17: ...sing the Sunny Flywheel Elliptical Trainer you will need to set the resistance level to high this will increase the strain on leg muscles which will result in shorter training sessions as the work loa...

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