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OPERATION & ADJUSTMENTS 

 

 
WEIGHT CAPACITY AND DIMENSION: 

 

1.

 The maximum user weight on the bench is 

250 lbs

2.

 The maximum weight on the upright is 

100 lbs

.  

3. 

The maximum weight capacity of the bench (including the user weight) is 

350 lbs

4.

 The maximum weight capacity of the leg developer is 

50 lbs

5.

 Assembled dimension: 57L x 46W x 32H 

 

 
BENCH OPERATION: 

 

 

1.

 The  bench  should  be  placed  on  a  flat  surface.  For  the  best  bench  stability  and 

performance, the incline or decline of the surface should be limited to 3% or less. 

2.

 Removing  the  weight  plates.  Weight  plates  on  the  bar  must  be  taken  off  in  equal 

amounts  at  the  same  time  in  order  to  prevent  the  bar  from  becoming  unevenly 
weighted which  will cause the bar to tip.  It  is strongly recommended that the bar be 
removed  from  the  upright  and  placed  on  the  ground  whenever  adding  or  removing 
weight plates.  

3.

 Use  the 

Backrest  Adjustment  Bar  (No.  6)

  to  adjust  the  position  of  the 

Backrest 

Board  (No.  11)

  (4  different  positions  options).  When  adjusting  the  backrest  board 

ensure that the adjustment bar is securely placed in the support slot.  

 
 

 

 
 
 
 

11 

Содержание SF-BH6510

Страница 1: ...BENCH SET SF BH6510 USER MANUAL IMPORTANT Please read this manual carefully before using the product Retain owner s manual for future reference For Customer Service please contact support sunnyhealth...

Страница 2: ...OF CONTENTS TABLE OF CONTENTS 1 IMPORTANT SAFETY INFORMATION 2 EXPLODED DRAWING 3 COMPONENT PARTS LIST 4 PARTS LIST 5 HARDWARE PACKAGE 6 ASSEMBLY INSTRUCTIONS 7 10 OPERATION ADJUSTMENTS 11 MAINTENANCE...

Страница 3: ...e space all around it 4 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and o...

Страница 4: ...EXPLODED DRAWING 3...

Страница 5: ...PACKAGE COMPONENTS 4...

Страница 6: ...ight Bar 1 15 End Cap 3 4 4 16 End Cap 1 1 2 x 1 1 2 3 17 Foam Roll 4 18 End Cap 1 6 19 Spring Clip 1 3 20 End Cap 3 4 x 3 4 4 21 Weight Plate 25LB 2 22 Weight Plate 15LB 2 23 Weight Plate 10LB 2 24 C...

Страница 7: ...HARDWARE PACKAGE 6...

Страница 8: ...rriage Bolts No 24 4 Washers No 34 and 4 Aircraft Nuts No 36 Tighten and secure with Spanner No 37 Insert the Adjustable Backrest Bar No 6 through the holes located along the sides of Upright Beams No...

Страница 9: ...the lower hole on the Main Seat Support No 3 and secure using 1 Washer No 33 and 1 Aircraft Nut No 35 Insert Carriage Bolt No 27 through the upper hole on the Main Seat Support No 3 Fix one end of the...

Страница 10: ...he Main Seat Support No 3 Next lean the top ends of the Backrest Supports No 8 against the Backrest Adjustment Bar No 6 Place the Backrest Board No 11 onto the Backrest Supports No 8 align the holes a...

Страница 11: ...hten and secure with Spanner No 37 Insert the Foam Roller Bars No 7 through the holes located on the Leg Developer No 9 Next attach the Foam Rollers No 17 onto each end of the Foam Roller Bars No 7 La...

Страница 12: ...nce the incline or decline of the surface should be limited to 3 or less 2 Removing the weight plates Weight plates on the bar must be taken off in equal amounts at the same time in order to prevent t...

Страница 13: ...and remove sweat and moisture after each use Perform inspection of all nuts and bolts associated with moving parts of the equipment tighten as required Check the mobility of moving parts and componen...

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