7
ADJUSTMENTS & USAGE GUIDE
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that
the stability of the bike is secured. If you notice that the bike is unbalanced
during use, you should adjust the foot levelers located beneath the front
and rear stabilizers. To do so, use your hand to loosen
Hex
Nut (No. 18)
by turning it
clockwise
(direction A). With the nut loosened, rotate
Foot
Levelers (No. 11)
until it sits level with the surface that the bike is on.
When you have finished adjusting the foot leveler, use your hand to re-
tighten the
Hex
Nut (No. 18)
by turning it
counter-clockwise
(direction B).
If required, repeat this process to adjust the remaining feet.
ADJUSTING THE TENSION & EMERGENCY STOP
Adjust the resistance of the bike using the
Brake Knob (No. 34)
. Increase
the level of resistance by turning the tension knob to the RIGHT
(clockwise), decrease the level of resistance by turning the tension knob to
the LEFT (counter-clockwise). Push down on the
Brake Knob (No. 34)
for
emergency brake.
ADJUSTING THE SEAT
An appropriate seat height helps to ensure your exercise efficiency and
reduce the risk of injury. Adjusting the seat forward or backward can help
you work out different body muscle groups.
With one pedal in the upward position, place your foot in the toe clip and
get on the bike. If your leg is bent too much, you should move the seat
up. If your foot cannot touch the pedal or your leg is too straight, you
should move the seat down. Dismount the bike.
Loosen the [seat adjustment]
Pop-Pin Knob (No. 8)
to raise or lower
Seat
Post (No. 5)
to the desired position. Make sure
Pop-Pin
Knob (No. 8)
secures into the desired hole.
Loosen
Pop-Pin Knob (No. 8)
to move the seat forward or backward to
the desired position. Once the position is located, firmly secure
Pop-Pin
Knob (No. 8)
by turning
clockwise
.
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