Sunny Health & Fitness SF-T7945, Руководство пользователя

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15
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in
your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of
nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand
alongside and familiarize yourself with the controls.
1. Before beginning exercise, stand on side rails.
2. Next, attach the clip end of the
Safety Key (No. E08) to your clothes and insert the magnetic
end of the key into the computer console.
3. Press the START button to start the machine.
4. The machine will start at the system default setting speed of
0.5 MPH . When you feel
comfortable, you may slowly increase the speed.
5. When you are finished with your exercise, press the STOP button or you can remove the
magnetic end of the Safety Key (No. E08) to stop the machine.