21
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill, take some time to familiarize
yourself with the controls.
1. Once you get on, stand with your feet on the side rails and stabilize yourself by holding onto the
handlebars.
2. Next, attach the clip end of the
Safety Key (No. C27)
to your clothes and insert the magnetic end
of the
Safety Key (No. C27)
into the computer console.
3. Press the
START
button to start the treadmill. The treadmill will start at the system default setting
speed of
0.5 MPH
. Step onto the running belt.
4. When you feel comfortable, slowly increase this speed. When you are finished with your workout,
press
STOP
button to stop the treadmill or you can remove the magnetic end of the
Safety Key
(No. C27)
to stop the treadmill.
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