Sunny Health & Fitness SF-RB801 страница 1 Скачать руководство пользователя | Manualshive

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Содержание SF-RB801

Страница 1: ......

Страница 2: ...Table of Contents 2 Precautions 3 Operating Instruction 4 Parts List 5 Overview Drawing 6 Hardware Packing List Assembly Instructions 9 Adjustment Maintenance and Treatment 10 Warm Up Exercises 1 ...

Страница 3: ...m any illness 5 Before exercise in order to avoid injuring the muscle warm up exercise of every position of the body is necessary Refer to section 9 Warm up Exercises After exercise relaxation of the body is suggested for cool down 6 Keep children and pets away from the equipment while operating the equipment This machine is designed for adults only The minimum free space required for safety opera...

Страница 4: ...ze the workout time while exercising 2 SPEED SPD Display the current speed 3 DISTANCE DST Accumulate the distances while exercising 4 CALORIES CAL Auto memorize calories amount consumed while exercising 5 ODOMETER TOTAL if have Display the total distances while exercising When the signal input it start the value up on the original data The ODOMETER can t be reset by RESET key except you replace ba...

Страница 5: ...Left pedal 1 50 Allen bolt 1 16 Right pedal 1 51 Crosshead self bolt ST3x6 2 17 Belt wheel 1 52 Crosshead self bolt ST2 9x8 2 18 Sensor 1 53 Crosshead self bolt ST4 2x20 8 19 Computer 1 54 M8 Cap nut 4 20 Round knob 1 55 Sensor wire 1 21 Left cover 1 56 Nylon nut M8 7 22 Right cover 1 57 Hand pulse plate 2 23 Rear base foot 2 58 Left hand pulse wire 1 24 Front base foot 4 59 Right hand pulse wire ...

Страница 6: ...4 Overview Drawing 5 ...

Страница 7: ...his recumbent 1 Install the Front Stabilizer Attach the Front stabilizer 34 to the Main frame 1 with two M8 55 Bolts 44 Arc washers 33 And M8 Cap nut 54 See figure 1 2 Install the Rear Stabilizer Attach the Rear stabilizer 35 to the Seat cushion adjustor 2 with two M8 55 Bolts 44 Arc washers 33 and M8 Cap nut 54 See figure 2 6 ...

Страница 8: ... Computer wire 60 and Sensor wire 55 from the Main frame 1 through into the bottom of Front upright tube 11 and then pull them out from the top hole of Front upright tube 11 Insert the Front upright tube 11 into the tube of Main frame 1 and secure it with four M8 20 Bolt 42 and Arc washers 33 as shown on drawing D of figure 3 4 Install the Computer Connect the Computer wire 60 and Sensor wire 55 t...

Страница 9: ...d Arc washers 33 See figure 7 8 Adjustment of the Seat cushion Adjustor Remove the Round knob 20 and then insert the Seat cushion adjustor 2 into the tube of Main Frame 1 Adjust the Seat cushion adjustor 2 to the desired hole for the appropriate position and tighten the Round knob 20 after adjustment See figure 8 9 Install the Left Right Pedals Attach the Left Right pedals 15 16 to the Crank 39 Th...

Страница 10: ... Reason Treatment Base is unstable 1 Floor is not flat or there is small object under the front or rear stabilizer 2 The front and rear base feet have not been leveled when assembling 1 Remove the object 2 Adjust the front and rear base feet Right and Left handlebar tubes or seat cushion are shaking The screw loose Tighten the screws Loud noise from the moving parts The interval of the parts has n...

Страница 11: ...pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Head Roll Rotate your head to the right for one co...

Страница 12: ...r toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm 11 ...

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