Sunny Health & Fitness SF-E804 Скачать руководство пользователя | Manualshive

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SF-E804

Magnetic

Elliptical Cross Trainer

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Содержание SF-E804

Страница 1: ...SF E804 Magnetic Elliptical Cross Trainer ...

Страница 2: ...pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 19 7INCH of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is...

Страница 3: ...Exploded view 2 ...

Страница 4: ...le 2 1PC 17 Tension cable 2 1PC 18 Main Frame 1SET 19 Domed nut M8 4PCS 20 M8 Allen key bolt M8 50L 2PCS 21 Front stabilizer cap 2PCS 22 Front stabilizer 1PCS 23 M8 carriage bolt M8 70L 4PCS 24 Bottom frame 1SET 25 Chain cover R L 1SET 26 Crank R L 1SET 27 Rear stabilizer 1PCS 28 Rear stabilizer cap 2PCS 29 Axle 1PC 30 Wave washer φ16 4PCS 31 D washer φ28 φ16 4 5T 2PCS 32 Spring washer φ10 2PCS 33...

Страница 5: ...dlebar foam 2PC 56 Curved washer φ20 φ5 2 1 2T 1PCS 57 M5 round screw 1PCS 58 cap 2PCS 59 Upper handlebar foam 2PCS 60 Inner bushing 2PCS 61 M5 drill screw M5 20L 6PCS 62 M5 self tapping M5 25L 3PCS 63 Crank cap 2PCS 64 M10 Flange screw 2PCS 65 Crank screw 2PCS 66 Sensor holder 1PC 67 Sensor 1PC 68 φ17 c clip 2PCS 69 Bearing 6203RS 2PCS 70 M6 anti loosen nut 6PCS 71 Plastic bushing 4PCS 72 Magnets...

Страница 6: ...11L 2PCS 91 Bearing 6000zz 2PCS 92 Nut 2PCS 93 M4 round screw 1PCS Before assembly please take out all individual parts from the packing and put them each on the solid and stable place The main frames should be on a solid and stable protecting ground since without a good installed condition you could be damaged or scratched Make sure that you have sufficient movement free space at least 1 5 m duri...

Страница 7: ...bilizer 27 with the carriage bolt M8 23 curved washer 13 and the Domed nuts M8 19 at the main frame 18 Fasten the front stabilizer 22 with the carriage bolt M8 23 curved washer 13 and the Domed nuts M8 19 at the main frame 18 6 ...

Страница 8: ... 14 with to sensor cable 16 Connect the upper Tension cable 15 to the lower Tension cable Hook 17 Show in Fig 1 Insert the post 11 into the hole of the main frame 18 Fix the post 11 with four Allen key bolts M8 12 and four curved washer 13 Tighten these connections firmly Use by the hexagon key 7 ...

Страница 9: ...crew Allen key screw M10 36 to take off Axle 39 Fix lower handlebar 35L R on the pedal arm support 40L R with Spring washer 37 Flat washer 38 Allen key screw M10 36 and Axle 39 Install the pedal 43L R on the pedal arms support 40L R by Flat washer 42 and big head screws M6 41 8 ...

Страница 10: ...e lower handlebar 35R upward and push the upper ends of the connecting arm onto the axle 29 which you push before into the handlebar post 11 The lower handlebar 35R need be fasten with the help of the wave washer 30 the D washer 31 flat washer 33 the spring washer 32 and the Allen key bolt M10 34 Proceed in the same way with the left pedal arm 35L 9 ...

Страница 11: ...Step 5 Fasten the respective two side parts of the front pedal joint part 50L R with in each case twoM4 self tapping screws 51 on Pedal arm support 40L R 10 ...

Страница 12: ...Step 6 Insert the left and right Upper handlebar 49L R to the two openings on the lower handlebar 35L R Fasten these with help of two M8 Allen key bolts 47 and two spring washer 37 11 ...

Страница 13: ...ck and you push the computer 1 onto the mounting plate at the handlebar post 11 Then you fasten the computer 1 to the mounting plate with the screws Fasten the handlebar with pulse sensor 3 to the rear end of the handlebar post 11 on the Holder plate Goose head 9 by Plastic cover 6 spring washer 37 and M8 Allen key bolt 7 12 ...

Страница 14: ... of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to...

Страница 15: ...workouts evenly throughout the week 4 Fault Finder 1 If you do not receive numbers appearing on your computer please ensure all connections are correct MUSCLE TONING To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improv...

Страница 16: ...Hold the button for2 seconds to reset all function values and clear all functions FUNCTIONS 1 SCAN Automatically scan through all functions 2 TIME Automatically count up exercise time during exercise Automatically count down exercise time from target during exercise 3 SPEED Display current exercise speed during exercise 4 DISTANCE Automatically count up exercise distance during exercise Automatica...

Страница 17: ...vailable Display current heart rate beat per minute NOTE 1 Computer automatically stops calculation after4 minutes without any signal input 2 Computer automatically shut down after 4 minutes without any signalinput 3 Replace the batteries while the computer displays improperly 16 ...

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