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23
ADJUSTMENTS & USAGE GUIDE
HOW TO MOVE THE ELLIPTICAL
Hold the
Left & Right
Handlebars (No. 37L/R)
and tilt
the elliptical bike until the transportation wheels on the
Front Stabilizer (No. 4)
touch the ground. Now you can
move the elliptical bike to the desired location.
ADJUSTING THE RESISTANCE
Adjust the resistance of the elliptical using the
Tension
Control Knob
(No. 54)
. Increase the level of resistance by
turning the
Tension Control Knob
(No. 54)
to the RIGHT
(clockwise),
decrease the level of resistance by turning the
Tension Control Knob
(No. 54)
to the LEFT
(counter-
clockwise).
Tension levels are set at Level 1 being the lowest and Level
8 being the highest.
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you
must ensure that the elliptical is stable. If you notice that
the elliptical is unbalanced during use, you should adjust
the
Rear End Caps (No. 2)
located beneath the
Rear
Stabilizer (No. 1)
. To do so, turn it
clockwise
.
ADJUSTING THE SEAT
Loosen and pull out the
Pin Knob
(No. 61)
to adjust the
height of the seat. You may also slide the seat forward or
backwards by loosening the
Adjustment Knob
(No. 16)
on
the
Seat Slider (No. 68)
. While adjusting, you will see a
limit on the seat post and seat slider. Do NOT lift the posts
passed these marks. Always check the
Pin Knob
(No. 61)
and
Adjustment Knob
(No. 16)
to ensure that they are
fully secured when you finish making an adjustment.
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