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Cooking menus overview continued
Slow Cooking
Slow Cooking achieves flavour filled meals,
and tender moist meats cooked to perfection.
As the name suggests, meals are not cooked
under pressure but are cooked over a long
period of time. Slow Cooking provides
healthy, simple and economical cooking.
It requires minimal supervision, short
preparation times and quick clean up times.
LOW Setting.
This is suitable for simmering
and slow cooking.
HIGH Setting.
This is for faster cooking.
Typically 1 hour on HIGH = approximately
2 - 2.5 hours on LOW.
KEEP WARM Setting.
When cooking time
is completed, the Aviva automatically
switches to the Keep Warm setting to prevent
overcooking and to keep your cooked food
warm until serving - perfect for busy families,
those on the run and those who need flexible
meal times. This setting is not hot enough to
cook, and should only be used to keep hot,
cooked food warm for serving.
The Slow Cook menu does not require
pressure to cook. It cooks similar to standard
slow cookers and uses low temperatures
and longer cooking times to achieve tender,
flavoursome meals.
Capacity.
When the unit is used on the Slow
Cook menu, the maximum capacity to use
is the MAX PC marking on the inside the
cooking pan.
Rice Cooking
When cooking rice, use the ‘Rice’ menu.
This is suitable for all types of rice including
White and Brown rice.
The Rice menu cooks under pressure for
faster cooking.
Capacity.
When the unit is used on the Rice
menu, the maximum capacity is the 12 CUP
marking inside the cooking pan.
Steaming
The Steam menu is perfect for gently
steaming fish and vegetables. It is
pre-programmed to use the Low pressure
cooking setting. When steaming, use the
cooking rack.
The Steam menu does not cook under
pressure as foods tend to be more delicate.
Capacity.
When the unit is used on the
Steam menu, the maximum capacity of liquid
should be just under the rack wires, so that
the liquid is not touching the food.
Brown, Sauté, Simmer
The Frypan mode has three heat settings
Brown, Sauté and Simmer. Change the heat
setting depending on the food that you are
cooking, and your style of cooking. It is
ideal to use prior to Pressure Cooking, and
Slow Cooking to brown meats, sauté onions,
vegetables etc for easy one pot cooking.
The Brown, Sauté and Simmer menus do
not cook under pressure but cook similar to
a frypan. Therefore unless instructed in your
recipe, do not use the lid on these menus.
Brown
is the highest heat setting and can be
used to sear meats for casseroles and soups.
Browning meat prior to pressure cooking and
slow cooking not only gives your food great
colour, it also seals in the juices and flavours
and keeps the meat tender.
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