Sun-Stream Evolve 10 EHS, Руководство пользователя

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How to take a sauna
Unlike a traditional sauna, far Infrared heats the body directly, so the cabin air
temperature is not as important as the type and quality of the Infrared received.
The radiant heat emitted by the heaters will be absorbed by the moisture in your
skin and drawn in deeper through conduction to the muscles inducing a deep
heavy sweat.
In preparation for your sauna session, make sure you have plenty of towels and
enough water to drink. Also, review all safety instructions and if in doubt consult
with your health practitioner. If you feel light-headed during a sauna session,
exit immediately.
We recommend the following protocol:
1. Turn the sauna on for
10-15 minutes at 100% Intensity to allow the
heaters to come up to their optimum temperature. A lower starting cabin
temperature of 38-40°C is highly recommended to begin your sauna
session.
2. The optimal sauna experience occurs between 38-55°C, these lower
temperatures stimulate an oil sweat which eliminates toxins stored in fat,
as opposed to high temperatures which encourage a water sweat.
3. Enter the sauna & set the temperature to the maximum 65 degrees, this will
ensure the heaters remain on for the entire session. Now select your desired
session time.
NB: Avoid touching the heaters as they are very hot.
4. The ceiling vent can be opened at any time to allow a little fresh air into
the sauna.
5. Always drink plenty of water before and during your sauna session, this
will replenish fluids lost from the body through perspiration.
6. As your sauna session progresses you can adjust the settings & control
the temperature as the need arises.
7. Sit back and enjoy your sauna session, listen to music or a podcast on the
premium sound system, or relax with your favourite book in hand.
8. Once finished, remove all sweaty towels from the sauna and take a
shower to wash away all the perspiration on your body.