Striale SB2015 Скачать руководство пользователя страница 11

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-10-

STEP 5

PLACE 25MM SQUARE CAP (24) ONTO BACKREST SUPPORT (12).

ATTACH BACKREST SUPPORT (12) OVER WELDED ROD OF CENTRAL

BRACE (05), ATTACH BACK SEAT (16) AND BACKREST SUPPORT (12)

TO CENTRAL BRACE (05). SECURE WITH BOLTS (33) AND WASHER (40)

AS SHOWN.

ATTACH SEAT (15) TO CENTRAL BRACE (05) SECURE WITH BOLTS (35)

AND WASHER (40) AS SHOWN.

PLACE25MM ROUND CAP (26) ONTO BACKREST HT.BAR (11).

LIFT THE BACK SEAT (16), INSERT THE BACKREST HT.BAR (11)

THROUGH THE R., L. BARBELL CRUTCH (01,02) TO YOUR DESIRED

HEIGHT.

Содержание SB2015

Страница 1: ...ining to determine the appropriate intensity level of your program Please read the recommendations carefully before starting Excessive training or a poorly devised training schedule can be harmful to...

Страница 2: ...16 Back seat 1 17 Leg lift pad 6 18 Butterfly pad 2 19 Round bushing 4 20 Safety pin 3 21 50mm square cap 2 22 38mm square cap 10 23 33mm square cap 1 24 25mm square cap 4 25 25mm round bumper 1 26 2...

Страница 3: ...NTO BOTH ENDS OF MAIN BASE 04 2 ATTACH R L BARBELL CRUTCH 01 02 TO MAIN BASE 04 SECURE WITH BOLTS 31 WASHERS 40 AND NYLON NUT 37 AS SHOWN 3 ATTACH SUPPORT BAR 03 TO R L BARBELL CRUTCH 01 02 SECURE WIT...

Страница 4: ...3...

Страница 5: ...2 ATTACH THE CENTRAL BRACE 05 TO FRONT LEG 06 THEN ATTACH THE OTHER END OF CENTRAL BRACE 05 TO SUPPORT BAR 03 SECURE WITH BOLTS 29 WASHERS 39 AND NYLON NUT 36 AS SHOWN 3 PUT THE SAFETY PIN 20 ONTO BO...

Страница 6: ...5 SAFETY PIN 20 AS SHOWN...

Страница 7: ...T ROUND BUSHING 19 INTO WELDED TUBES ON R L BARBELL CRUTCH 01 02 3 INSERT R L BUTTERFLY ARM 09 10 THROUGH BUSHINGS SECURE WITH WASHERS 41 AND BOLTS 34 AS SHOWN 4 INSERT BUTTERFLY PAD TUBE 14 INTO THE...

Страница 8: ...7...

Страница 9: ...T 08 TO LEG LIFT SUPPORT 07 SECURE WITH BOLTS 28 WASHERS 39 AND NYLON NUT 36 AS SHOWN 3 SLIDE LEG LIFT PAD BAR 13 THROUGH THE LEG LIFT 08 AND LEG LIFT SUPPORT 07 AS SHOWN 4 SLIDE THE LEG LIFT PAD 17 A...

Страница 10: ...9...

Страница 11: ...CENTRAL BRACE 05 ATTACH BACK SEAT 16 AND BACKREST SUPPORT 12 TO CENTRAL BRACE 05 SECURE WITH BOLTS 33 AND WASHER 40 AS SHOWN 3 ATTACH SEAT 15 TO CENTRAL BRACE 05 SECURE WITH BOLTS 35 AND WASHER 40 AS...

Страница 12: ...11 6 INSERT BARBELL SAFETY LOCK 43 IN TOP MAIN UPRIGHT FRAME 01 02 SECURE WITH NUTS 38 AS SHOWN...

Страница 13: ...r After Sales Service The name or reference of the product The manufacturing number shown on the main chassis and on the packing box The number of the missing or faulty part shown on the exploded view...

Страница 14: ...the muscles and help avoid strains or injuries After the session this will stretch the muscles and avoid aching and stiffness Increase the load progressively If you start your session too heavily you...

Страница 15: ...ale as you raise the legs without locking the knees legs not fully extended Return to the original position while continuing to bear the load Leg flex Positions Lying on your front your feet positione...

Страница 16: ...e width of your shoulders Movement Bring the bar back to the chest while inhaling Exhale when you press the bar without jerking and with the elbows flexed Return to the initial position while continui...

Страница 17: ...tial position while continuing to bear the load The lumbar region lower part of the back must remain in contact with the bench Muscles Pectorals upper part triceps anterior deltoids Variant Same movem...