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4
The
SMART
lifting technique
This technique can be used to pick up small light loads from low
levels.
S
ize up the Load
•
Assess the load (size, shape and weight).
•
Assess whether the load needs to be moved;
•
Where is it going to be placed, check that there are no obstructions;
•
Assess whether mechanical or human assistance is required.
M
ove the Load as close to the body as possible
•
A load is heavier to lift or carry if it is not close to the body.
•
The whole hand should be used to ensure a firm grip.
A
lways bend your knees
•
Maintain balance.
•
Keep feet apart and in a comfortable position.
•
Minimise lower back bending.
•
Bend knees preferable at as large an angle as possible but not at a
right angle use a semi squat in preference to a full squat.
R
aise the load with your legs
•
Achieve the lift smoothly and without jerkiness.
•
Maintain the normal curvature of the spine to allow the force of the
load to be distributed evenly from the spine to the pelvis.
T
urn your feet in the direction that you want to move the load.
•
Avoid unnecessary bending, twisting and reaching.
•
Change direction by turning your feet and not your back.
•
To set the load down, squat down, keep your head up and
•
Let your legs do the work.
Remember to ‘THINK TALL’ chest lifted, shoulders relaxed, chin
tucked in and head level.
MANUAL HANDLING TECHNIQUES
