Star Trac Spinning 727-0083 Скачать руководство пользователя страница 20 | Manualshive

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17

Computer:
Heart Rate Range

Approximately 30” From Computer to users HR strap

Battery

Qty 4 each AA Alkaline

Battery life expectancy

1 year (depending on use and backlight usage)

Cadence unit:
Battery

Lithium

CR2032

Battery life expectancy

approximately 2.5 Years (depending on use)

Distance to magnet

approximately 5mm

Specifications

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Содержание Spinning 727-0083

Страница 1: ...Spinning Computer Installation and Service Manual...

Страница 2: ......

Страница 3: ...on of Cadence Sensor All Spinners 10 Installation Procedure V Bikes 11 Installation Procedure Pro 5800 6800 Elite 5900 12 Installation Procedure Elite 6900 and NXT 7000 13 Installing or Replacing the...

Страница 4: ...1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation 2 Changes or modifications not expres...

Страница 5: ...ly 580 0310 4 AA Panasonic Batteries 727 0093 1 Spinner Computer Mounting Bracket 140 3362 1 V2 Bracket Mounting Insert 140 3363 1 Pro Bracket Mounting Insert 727 0084 1 Spinner Computer Cadence 727 0...

Страница 6: ...the Pro Bike i e Johnny G series Computer Mounting Bracket Clamp V2 Insert Thick Wall Pro Series Insert Thin Wall Cadence sensor mounts under the left looking from back of bike flywheel mount It tran...

Страница 7: ...patible Polar HR telemetry strap in beats per minute RPM Shows the pedaling speed of the user in Revolutions Per Minute Total Distance Distance measured in miles or kilometers depending on the setup s...

Страница 8: ...of the Spinning Computer until the display window shows all LCD segments flash 3 Press Toggle right button to scroll through available set up options 4 Press the Light left button to change settings o...

Страница 9: ...sage Total time in minutes that the back light has been on since the last data clearing Press the Light button to clear data if desired then press Toggle button to accept and advance to the next setti...

Страница 10: ...or 120 seconds select by using the Light button and press Toggle button to accept 5 To exit Set Up mode press the Toggle button several times until the computer returns to Workout Mode Refer to figure...

Страница 11: ...rms that the Workout mode has been activated 3 To begin the Syncing process press and hold Toggle and Light buttons simultaneously The display should now show Conn _ _ _ on the window 4 Within one min...

Страница 12: ...long any of the Cadence sides Note If Cadence and magnet are already mounted onto the Spinning bike move flywheel of Spinning bike to pass magnet by Cadence 5 Once the magnet passes by the Cadence may...

Страница 13: ...n the end of the cadence sensor and the magnet face Remove the cadence bracket and adjust the distance by pulling or pushing the cadence bracket 2 Tighten the set screw on the cadence mounting bracket...

Страница 14: ...t of the Mounting Bracket Clamp Then position the mounting bracket onto the center curved portion of the handlebars Once positioned correctly tighten the 4 M6x20 screws using the M5 Allen tool 5 Insta...

Страница 15: ...art of the Mounting Bracket Clamp Then position the mounting bracket onto the center curved portion of the handlebars Once positioned correctly tighten the 4 M6x20 screws using the M5 Allen tool 2 Ins...

Страница 16: ...not used on the NXT or Elite 6900 Tools required M5 Allen Wrench M2 Allen Wrench 1 Install the mounting bracket to the center flat section of the handlebar by slightly prying the computer bracket cla...

Страница 17: ...cover pull on the captive screw and lift 4 Exchange the batteries with 4 new AA Alkaline batteries 5 Take note of the way the batteries are inserted into the computer they are not in a plus and minus...

Страница 18: ...ch Heart Rate Strap works with my spinning bike computer o Any Polar Brand HR Strap However in a group environment suggest to use any Polar coded series to reduce HR Crosstalk Picking up another rider...

Страница 19: ...Computer batteries last approximately 1 year depending on usage and backlight use Note Low Batt will be displayed underneath the Heart symbol suggesting battery replacement o Cadence sensor battery la...

Страница 20: ...ers HR strap Battery Qty 4 each AA Alkaline Battery life expectancy 1 year depending on use and backlight usage Cadence unit Battery Lithium CR2032 Battery life expectancy approximately 2 5 Years depe...

Страница 21: ...nship with the Spinning Computer and will minimize potential crosstalk interference If users wear non coded straps there is significantly increased potential for cross talk which may cause erratic hea...

Страница 22: ...19 Layout Diagram...

Страница 23: ...the Spinner Computer Never use abrasive cleaning liquids or oil base ammonia or alcohol when wiping down the computer 3 3 The weekly maintenance should focus on the overall performance of the computer...

Страница 24: ...rs are used in the Spinning program for continuous feedback on exercise intensity For effective training it is desirable sometimes to exercise at anaerobic intensity and aerobic intensity at some othe...

Страница 25: ...ver quickly from work effort Race Day 80 to 92 of MHR To challenge the well conditioned exerciser ENERGY ZONE HEART RATE CHART AGE RECOVERY 50 65 ENDURANCE 65 75 STRENGTH 75 85 INTERVAL 65 92 RACE DAY...

Страница 26: ...aces bike weight and wind resistance Pedaling faster than 110 RPM is unrealistic because It s like pedaling very fast in a very low gear there s a low power to resistance ratio It s wasted energy If a...

Страница 27: ...s Cadence Range for Hills 60 80 RPM Since 1998 Lance Armstrong has amazed the cycling world with his ability to pedal at 90 RPM up some of Europe s toughest climbs But keep in mind that Lance can ride...

Страница 28: ...resistance this will also cause a potential anaerobic event and one may spend the remaining class time attempting to recover In other words if one chooses to climb after the warm up ensure that intens...

Страница 29: ...may be slightly different than other days due to factors such as fatigue stress overtraining or medication APPLYING THE CONCEPT The following examples will help the rider to understand and learn to ap...

Страница 30: ...hing the concept of cadence vs resistance This drill introduces the relationship between cadence resistance and intensity The goal is to maintain the same intensity even though the terrain changes An...

Страница 31: ...le adjustments to his her resistance if needed Intensity will undoubtedly increase but one should hit maximum cadence before reaching an anaerobic intensity Stay seated deeply into the saddle while pe...

Страница 32: ...tance at 80 RPM at an aerobic intensity The first drill will be for 90 seconds progressively raising the cadence to 110 RPM Every 10 12 seconds raise cadence by 2 3 RPM As one approaches and surpasses...

Страница 33: ...Climb 80 RPM 80 MHR Settle in to the back of the saddle as you gradually add resistance and take your cadence to 80 RPM 9 00 12 00 3 min Seated Flat 90 100 RPM 75 MHR Unload resistance and increase c...

Страница 34: ...80 85 MHR Add resistance to moderate heavy and combine all three movements in any combination Example 2 min seated 1 min jumps 2 min standing 3 min seated 2 min jumps 2 min standing 35 00 40 00 5 min...

Страница 35: ...32...

Страница 36: ...33 800 503 1221 http support startrac com For more information on Spinning education events accessories and apparel log onto www spinning com Spinning Computer Manual 620 7654 Rev A...

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