Star Trac SPINNER Elite Скачать руководство пользователя страница 8

Page 8 

                                                         SPINNER

®

 OWNER’S GUIDE 

SPINNER

®

 

NXT ASSEMBLY AND SETUP

 

 
Use the following procedures to unpack and assemble your

 

SPINNER

® 

NXT

 
U

NPACKING 

Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage.  Observe all safety precautions and 
care while unpacking and assembling the bike.  Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top  of the 
carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping 
carton and foam inserts, and verify that the following parts are included in your shipment: 

 

 

NXT Parts List

 

Description 

Qty. 

Description 

Qty. 

Main Frame Assembly 

Rear Leg Assembly 

Handlebar Post 

M10x1.5, 55mm Button Head Screw 

Handlebar w/ Grip & Water Bottle Holders 

M10x1.5, 65mm Button Head Screw 

M8x1.25, 16mm Flat Head Screw 

M10x1.5 Nyloc Hex Nut 

M8x1.25, 16mm Socket Set Screw 

10mm Washer, Flat 

16 

Seat Post 

Wrench Hex, 5mm 

Seat Slider Assembly w/ Saddle 

Wrench Hex, 4mm 

Pedals (set of two) 

Multi-Wrench 

Front Leg Assembly w/ Transport Wheels  

Spare Parts Kit 

(includes brake pad and pedal straps)

 

 

Spare Parts Kit

- Save the box of spare parts in a safe place so you have service parts when needed in the future.   

 
 
 
Take time now to enter your Spinner

®

 

NXT

 

serial number in the space below (serial number is located on the bottom cross 

member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial 
number ready. 
Serial No._____________________________________________ 

 

 

NOTE:

 If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked. 

 

If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, p lease have your Spinner’s 
serial number ready. 
 

CAUTION:

 Damage to the bike during assembly is not covered as part of the limited Star Trac® warranty.   Take care not to drop or lean the bike on 

the handle bar pop-pin.   Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly.

  

 

 

Содержание SPINNER Elite

Страница 1: ...Spinner V Spinner Pro Spinner Elite STAR TRAC FITNESS Spinner NXT OWNER S MANUAL...

Страница 2: ...12 14 Testing the Bike 15 Instructions for Use 16 19 Seat Adjustments 16 17 Handlebar Adjustments 18 Pedal Strap Adjustment 18 Resistance Control 19 Smart Release System 19 Training Information 20 Use...

Страница 3: ...e to read and follow the information and instructions for your specific model before assembly using or servicing your indoor cycling bike WARNING Your Spinner indoor cycling bike is designed for aerob...

Страница 4: ...pedals until both the pedals and the flywheel have stopped completely Failure to comply may lead to loss of control and serious injury v After exercising turn the resistance knob to increase resistan...

Страница 5: ...4 Pedals set of two 1 Spare Parts Kit includes brake pad and pedal straps 1 Spare Parts Kit Save the box of spare parts in a safe place so you have service parts when needed in the future Take time n...

Страница 6: ...e two 8mm x 60mm bolts through the frame bracket and front leg and install a flat washer and nut on each bolt Using the 5 Allen Wrench and Multi Purpose Wrench tighten the nuts securely Step 2 3 Insta...

Страница 7: ...firmly Step 5A Step5B 6 Install the Water Bottle Holders Using the Allen Wrench remove the two screws from the right side fork of the frame assembly Position a water bottle holder in place against th...

Страница 8: ...5mm 1 Seat Slider Assembly w Saddle 1 Wrench Hex 4mm 1 Pedals set of two 1 Multi Wrench 1 Front Leg Assembly w Transport Wheels 1 Spare Parts Kit includes brake pad and pedal straps 1 Spare Parts Kit...

Страница 9: ...to 85 lbs in Step 1 2 Install the Handlebar A Insert pop pin into frame handlebar post Tightly secure pop pin into place using multi wrench B Position the handlebar post in its upright position number...

Страница 10: ...cure the front leg assembly to the frame Tighten all hardware securely using a torque wrench to 85 lbs in Move the bike to a flat surface and adjust the four leveling feet so the bike is stable Step 3...

Страница 11: ...bike Install the pedals on the pedal cranks using a 15mm open end wrench and tighten securely Turn the left pedal spindle counterclockwise when threading into the left crank arm turn the right pedal s...

Страница 12: ...g Assembly w Transport Wheels 1 Wrench Hex 4mm 1 Pedals set of two 1 Multi Wrench 1 Spare Parts Kit includes brake pad and pedal straps 1 Spare Parts Kit Save the box of spare parts in a safe place so...

Страница 13: ...into the frame making sure the holes face the front of the bike Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin...

Страница 14: ...afts are marked R and L Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike Install the pedals on th...

Страница 15: ...tings CAUTION The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel Brake tension is adjustable using the red resistance knob in the front of t...

Страница 16: ...e reducing the risk of injury Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke Once the proper height has been achieved adjus...

Страница 17: ...to the desired position then tighten the tension handle by turning clockwise Be sure to tighten firmly Spinner Pro Elite NXT Dismount the bike Loosen the seat fore and aft tension knob by turning the...

Страница 18: ...in Raise or lower the handlebar slightly if necessary until the pop pin engages a preset hole Turn the pop pin clockwise to secure To adjust the handlebar fore aft for the Spinner V Loosen the handleb...

Страница 19: ...resistance turn the knob counterclockwise NOTE In case of emergency you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop SMART RELEASE SYSTEM Spinner Elite...

Страница 20: ...about five minutes Refer to pages 23 24 for more information WORK OUT A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency The key is to exer...

Страница 21: ...ng it higher or lower HANDLEBAR HEIGHT Position the handlebar at the same height as your seat or higher if you feel any discomfort in your back FOOT POSITION Place the balls of your feet securely in t...

Страница 22: ...ses endurance STANDING CLIMB HAND POSITION 3 This out of the saddle climb incorporates high resistance to strengthen and define the legs JUMPS HAND POSITION 2 Jumps are performed by moving off and on...

Страница 23: ...e with your free hand and bring your heel as close to the buttocks as possible 3 As you exhale pull your abdominals in and tuck your hips underneath you 4 Hold the stretch and breathe Switch legs afte...

Страница 24: ...crossed leg 5 Hold the stretch and breathe for 30 60 seconds OUTER HIP 1 Stand facing the bike about 2 3 feet away and place a hand on the bike for stability 2 Stand on the outside leg farthest from t...

Страница 25: ...48 113 161 140 162 48 51 86 110 110 128 128 145 110 157 137 157 52 55 84 108 108 125 125 141 108 153 133 153 56 60 82 105 105 122 122 139 105 150 131 150 Energy Zone Heart Rate Chart RECOVERY ENERGY Z...

Страница 26: ...and crank bolts Crescent adjustable Wrench Adjust chain tension Torque Wrench Adjust crank arm Available at local bike or fitness related stores DAILY MAINTENANCE The service life of your Spinner ind...

Страница 27: ...ssary o Remove chain guard and check for loose chain Adjust chain as necessary refer to Chain Adjustment on pages 23 24 o Inspect The Bottom Bracket Assembly BBA The BBA will come loose periodically a...

Страница 28: ...Chain guard side View shows chain guard shroud removed Figure 2 Other side opposite of chain To adjust chain on Spinner Pro Elite NXT 1 Using a 3mm Allen Wrench remove the three screws supporting the...

Страница 29: ...ting the plastic chain guard shroud 2 Using a 3mm Allen Wrench remove the four screws supporting the COG guard cover Figure 7 3 If the torque is not 45 50 ft lbs using a 5 mm Allen Wrench give each of...

Страница 30: ...y a certified Star Trac technician should perform the following 1 Remove the chain guard by unscrewing the chain guards screws 2 Apply tension to the brake knob by turning it all the way clockwise so...

Страница 31: ...STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Number 620 7835 Rev B JULY 2008...

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