TREADCLIMBER by STAR TRAC - OWNER’S MANUAL | Operating Instructions
37
Quick Start
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds
and a time limit of 99 minutes. YOU control the speed, incline level and distance for up to the maximum allowed
program time.
To operate the Quick Start program:
1
Stand on the machine and press the QUICK START key. The walk belt slowly accelerates to minimum speed of 0.5
mph (0.8 km/h).
2
You can adjust the incline level of the unit during the program:
You can adjust incline level from 1 to 5. Press the
key to increase the level; press the
key to decrease.
3
You can adjust the speed during the program:
You can specify a desired speed using the numeric keypad. Use the
keys to enter your
desired speed then press the key
to accept the entered speed.
You can adjust speed in 0.1 mph (or 0.1 km/h) increments. Press the
key to increase speed;
press
the key to decrease.
4
You can pause the program during your workout by pressing the STOP key once. The program will pause for a
preset period of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). The default time is 45
seconds. Press the START key BEFORE the pause timer expires to resume your program. The unit returns to its
minimum speed when you exit the pause mode.
5
When you have reached your workout goal, the unit will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the STOP key
twice. The unit will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
