Star Trac Core Health & Fitness 8-RDE, Руководство пользователя

Страница: 21 / 30

Page 19
Random Hill: Climbing interval style workout
Alpine Pass: Climbing interval style workout with a progressive, high level of intensity
Training Tools: Access to HR Training and the fi tness test
Manual: Similar to Quick Start, but allows user to enter weight for more accurate Calorie measurement
Auto Pilot: Increase resistance by pedaling faster, no key to press
Warm up program: Seven minute program with three resistance level settings designed to properly warm up the
muscles prior to a workout
WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS