I
During the Workout
1.
During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill uses your
heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to elevate your heart
rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to lower your heart rate to the
specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.
2.
The program will display various motivational and informative messages throughout the workout. After the workout is complete,
the program will scroll the summary workout information.
3.
If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout inten-
sity. After the heart rate signal is re-acquired the interval training program will resume.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by varying the treadmill incline during your workout.
Please note that your heart rate may vary above and below your target heart rate during this program.
1.
Stand on the running belt; press the
key.
2.
You are prompted to select the desired T
RAINING
T
OOLS
program. Press the
key to select the HR T
RAINING
programs, then
press the
key when prompted to select Constant Heart Rate Control.
3.
The Information Window displays the message “CONSTANT HR PROGRAM VARIES INCLINE TO MAINTAIN CONSTANT
HEART RATE .” Press the
key to continue.
4.
You are prompted to enter your weight. You may enter your weight manually as described below.
I
If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight
from 1 to 500 pounds (1 to 226 kg).
I
You can enter your weight using the numeric keypad. Use the
keys to enter your correct weight.
I
You can press the
or
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
ments.
I
When your correct weight has been entered, press the
key to accept the displayed value and advance to the next work-
out parameter.
5.
You are prompted to enter a workout time.
I
The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.
I
You can enter a workout time using the numeric keypad. Use the
keys to enter the desired workout time.
I
You can press the
or
key, as necessary, to increase or decrease workout time in 1 minute increments.
I
When the desired workout time has been entered, press the
key to accept the displayed value and advance to the next
parameter.
6.
You are prompted to enter your age.
I
You may enter any age from 1 to 99 years.
I
You can enter your age using the numeric keypad. Use the
keys to enter the desired age.
I
You can press the
or
key, as necessary, to increase or decrease your age in 1 year increments.
I
When your correct age has been entered, press the
key to accept the displayed value and advance to the next param-
eter.
7.
You are prompted to enter a target heart rate. The treadmill displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
I
You can enter a new target heart rate using the numeric keypad. Use the
keys to enter the desired target heart
rate . You may enter any value from 70 to 200 BPM.
I
You can use the
or
key, as necessary, to increase or decrease the displayed target heart rate in 1 BPM incre-
ments.
I
When the desired target heart rate has been entered, press the
key to accept the displayed value and advance to the
next parameter.
8.
You are prompted to enter a maximum speed.
24
STAR TRAC E SERIES TREADMILL O
WNER
’
S
M
ANUAL
